5 foods to avoid before bedtime

Bite Club presents new ways to enjoy spinach, simple oatmeal recipes and more! [The Dr. Oz Show]( + [Sharecare]( [THE DR. OZ BITE CLUB]( [What Not to Eat Before Bed]( [Bad Bedtime Bites]( What you eat before bed could be the difference between a restful snooze and a night full of tossing and turning. Ditch these foods that can interrupt your slumber—and get more sleep tonight. [5 WORST FOODS]( OZ'S PICKS [6 Healthy Tips from the DASH Diet]( [The Meatless Monday Cheat Sheet]( [Your Heart-Healthy Grocery List]( [Take the RealAge Test Here!]( [Super Spinach Ideas]( [8 New Ways to Enjoy Spinach]( A favorite of Popeye the Sailor, Queen Catherine de Medici and Dr. Oz himself, spinach is high in fiber and rich in vitamins. Give these unique spinach suggestions a try, and take your leafy green game to the next level. [Winner Winner Chicken Dinner]( [3 Healthy and Yummy Chicken Dinner Recipes]( [Quick Breakfast Bowls]( [4 Easy Oatmeal Breakfast Recipes to Try]( [Blend It Together]( [7 Super-Quick Smoothie Recipes]( [Watch The Dr. Oz Show!]( [Watch The Dr. Oz Show!]( Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. [GET TICKETS]( [FIND LOCAL LISTINGS]( [BE ON THE SHOW]( [CONTACT US]( [THE OZ BLOG]( [Facebook]( [Facebook]( [Twitter]( [Twitter]( [Pinterest]( [Pinterest]( [Instagram]( [Instagram]( [Sharecare]( [Sharecare]( You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address {EMAIL} To VIEW ONLINE [click here](. To UPDATE PREFERENCES [click here](. To UNSUBSCRIBE [click here](. 125 West End Avenue 7th Floor New York, NY 10023