How to shrink your belly in just one week

PLUS: How to Buy Greek Yogurt, Recipes from Mark Bittman, And More! [VIEW ONLINE] [The Dr. Oz Show] [TODAY] [ON OZ] [Introducing the new daily newsletter] [Flatter By Friday: One Week to Shrink Your Stomach] We show you how to slim down without sacrificing a meal. See exactly what to eat to get a flatter tummy by Friday. Plus, time for a checkup: we have your fast fixes to get your health back on track. [WATCH A SNEAK PEEK] OZ INSIDER EXCLUSIVES [Beat Belly Bloat for Good] [The No Excuse Workout Series] [The Truth Behind The Biggest Health Myths] ADVERTISEMENT [Today's Number] [How to Buy the Best Greek Yogurt] When deciding which Greek yogurt to buy at the grocery store, make sure to look for brands that have at least 12 grams of protein per serving. The amount of protein in Greek yogurt is indicative of how authentic it is. [Skincare] [Why You Should Exfoliate Your Skin] Think you don't need to exfoliate your skin? Think again! Dr. Oz explains why regularly removing dead skin cells is essential for healthy and smooth skin. [Recipe] MIX AND MATCH RECIPES [Grape and Ricotta Salad] [Healthy Fried Rice] [Parmesan and Scallion Rice Cakes] [Curry in a Hurry Sauce] [Thai Peanut Sauce] [Tip of the Day] [Dr. Oz's Ultimate Sleep Solution] Wake up at the same time every day (including weekends!) in order to get the best quality sleep. While the weekends are for relaxing, sleeping in an extra hour or two can seriously hurt your sleep cycle and make you feel sleep deprived during the week. [GET TICKETS] [FIND LOCAL LISTINGS] [BE ON THE SHOW] [CONTACT US] [THE OZ BLOG] [Facebook] [Facebook] [Twitter] [Twitter] [Pinterest] [Pinterest] [Instagram] [Instagram] [Sharecare] [Sharecare] You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address [{EMAIL}] To UNSUBSCRIBE [click here].