5 tips to walk towards healthier knees for anyone with sensitive joints

5 tips to walk towards healthier knees for anyone with sensitive joints Walking has its fans the world over, and they have found it useful as a path to liberation and happiness, because of the very nature of the exercise. It is simple, can be done anywhere and the anthropology of humans suggests that it was walking that kept nomadic tribes on their feet, agile and active. Walking may keep one’s body in shape, increase the firmness of the abdominal muscles, build strength in the knees, improve flexibility and balance, improve posture and even reduce high blood pressure and diabetic conditions and their impacts. Walking has a positive impact on reducing stiffness and inflammation and won’t make most chronic knee conditions worse! Yes, if you’re worried about walking with knee pain or have sensitive knees, read on!   [ <>](       [Unsubscribe](