40 Things Nutritionists and Food Safety Experts Won't Eat

Plus, 14 foods that must be refrigerated and food to avoid before bedtime. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ February 21, 2024 [Food Network Healthy](~/AAQRxQA~/RgRnuOVBP0R7aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzAyMjEyNF9GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9ZnlvenpqamU4N2lmJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMi1mb29kcy1udXRyaXRpb25pc3RzLXdvbi10LWVhdD9ubD1GTkhOXzAyMjEyNF9mZWF0aW1nJiUyNHdlYl9vbmx5PXRydWUmbGlkPTUwMzN0ZTJ4d2V6MyZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [The Foods Nutritionists Won't Eat](~/AAQRxQA~/RgRnuOVBP0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMi1mb29kcy1udXRyaXRpb25pc3RzLXdvbi10LWVhdD9ubD1GTkhOXzAyMjEyNF9mZWF0aGVhZGxpbmUmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9dWpienUxbWZsdHpsJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Everyone indulges once in a while, even nutritionists. But these are the foods they'll never touch.](~/AAQRxQA~/RgRnuOVBP0TOaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMi1mb29kcy1udXRyaXRpb25pc3RzLXdvbi10LWVhdD9ubD1GTkhOXzAyMjEyNF9mZWF0Y29weSYlMjR3ZWJfb25seT10cnVlJmxpZD11aDk5OTg3MzN5anombHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [21 Foods Nutritionists Have Cut From Their Diets](~/AAQRxQA~/RgRnuOVBP0TQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMi1mb29kcy1udXRyaXRpb25pc3RzLXdvbi10LWVhdD9ubD1GTkhOXzAyMjEyNF9mZWF0dXJlY3RhJiUyNHdlYl9vbmx5PXRydWUmbGlkPXNlcTFpMjh0YjcwaCZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnuOVBP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD15b3UxdHZjYTdiMDEmcz0xNDQ5MjAmbGk9MDgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAyXzIxXzI0X0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnuOVBP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1ha3pibmoyNng2NTMmcz00MzcwNDImbGk9MDgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAyXzIxXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnuOVBP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1rZWx4M2x1cmd5ZnMmcz01NjgxMTImbGk9MDgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAyXzIxXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnuOVBP0TVaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC10aGluZ3MtZm9vZC1zYWZldHktZXhwZXJ0cy13b24tdC1lYXQ_bmw9Rk5ITl8wMjIxMjRfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9cGxhaXlqaHgwazB5Jmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Food Safety Experts Avoid These Foods](~/AAQRxQA~/RgRnuOVBP0TVaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC10aGluZ3MtZm9vZC1zYWZldHktZXhwZXJ0cy13b24tdC1lYXQ_bmw9Rk5ITl8wMjIxMjRfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9b2cxdDAzZDFvNGtjJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [You may be surprised at what some of the nation's food safety experts won't touch.](~/AAQRxQA~/RgRnuOVBP0TVaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC10aGluZ3MtZm9vZC1zYWZldHktZXhwZXJ0cy13b24tdC1lYXQ_bmw9Rk5ITl8wMjIxMjRfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9eDh5ajF3amh0cmJzJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [19 Things Food Safety Experts Won't Eat](~/AAQRxQA~/RgRnuOVBP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC10aGluZ3MtZm9vZC1zYWZldHktZXhwZXJ0cy13b24tdC1lYXQ_bmw9Rk5ITl8wMjIxMjRfc3ViZmVhdDFidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9NjM0cGR4NG1pb2dhJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXUQWDWZfiEIepSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LW11c3QtYmUtcmVmcmlnZXJhdGVkP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPTNudGp0MGExOHpiaCZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Keep These Foods Refrigerated](~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LW11c3QtYmUtcmVmcmlnZXJhdGVkP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPTYxaG1ubnJ1MG9yMCZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Though the image of a pie resting on a windowsill in a gentle spring breeze is super charming, it's best to store it in the fridge.](~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LW11c3QtYmUtcmVmcmlnZXJhdGVkP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPTlyZzN0dmppYXZqZSZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [14 Foods That Need to Be Stored at Cool Temperatures](~/AAQRxQA~/RgRnuOVBP0TQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LW11c3QtYmUtcmVmcmlnZXJhdGVkP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQyYnRuJiUyNHdlYl9vbmx5PXRydWUmbGlkPWhzaXp1NXI1ejVvdSZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy84LWZvb2RzLXRvLWF2b2lkLWJlZm9yZS1iZWR0aW1lP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPXBmeTF5NmR3dXZqYiZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Looking for a Late Night Snack?](~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy84LWZvb2RzLXRvLWF2b2lkLWJlZm9yZS1iZWR0aW1lP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPXcxYXpmbmg1NGUzMCZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Eating certain foods before bed can disrupt your sleep, causing nightmares, digestive issues, insomnia and sleep-interrupting trips to the bathroom.](~/AAQRxQA~/RgRnuOVBP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy84LWZvb2RzLXRvLWF2b2lkLWJlZm9yZS1iZWR0aW1lP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPXAxbGZ6MXJ5cDBtYSZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [10 Foods to Avoid Before Bedtime](~/AAQRxQA~/RgRnuOVBP0TQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy84LWZvb2RzLXRvLWF2b2lkLWJlZm9yZS1iZWR0aW1lP25sPUZOSE5fMDIyMTI0X3N1YmZlYXQzYnRuJiUyNHdlYl9vbmx5PXRydWUmbGlkPTk1aXpxMXpnb2JyaiZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnuOVBP0S5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9ubD1GTkhOXzAyMjEyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1uazN4Z3VvY3VpbGMmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Copy These Nutritionists' Bedtime Routines](~/AAQRxQA~/RgRnuOVBP0S5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9ubD1GTkhOXzAyMjEyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1leWpjMXNpOHAxcDgmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Our experts know how to get a good night's sleep.](~/AAQRxQA~/RgRnuOVBP0S5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9ubD1GTkhOXzAyMjEyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1qZDRyNHBjemU2bXUmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [11 Healthy Habits Nutritionists Always Do Before Bed](~/AAQRxQA~/RgRnuOVBP0S8aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9ubD1GTkhOXzAyMjEyNF9zdWJmZWF0NGJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1uZXBzeHB3MmQwN3ombHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZdRBYNZl-IQh6lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Food Network](~/AAQRxQA~/RgRnuOVBP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTJqbjE0emtyOHZzYVcDc3BjQgpl1EFg1mX4hCHqUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) 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