35 Healthy Soups + The Best Immunity-Boosting Foods

Plus, see how much seafood our experts recommend you eat every week. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ January 17, 2024 [Food Network Healthy](~/AAQRxQA~/RgRnisEqP0RUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzAxMTcyNF9GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9NnVjMjk4YWM1emN2VwNzcGNCCmWiKjyoZRsT4iVSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnisEqP0R4aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc291cC1yZWNpcGVzP25sPUZOSE5fMDExNzI0X2ZlYXRpbWcmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9ZnpqM3Q2OTB4c2s4VwNzcGNCCmWiKjyoZRsT4iVSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Our Favorite Healthy Soups](~/AAQRxQA~/RgRnisEqP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc291cC1yZWNpcGVzP25sPUZOSE5fMDExNzI0X2ZlYXRoZWFkbGluZSYlMjR3ZWJfb25seT10cnVlJmxpZD1mZTg3N2RlOWNhYXBXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Chase away winter's chill with these good-for-you soup recipes.](~/AAQRxQA~/RgRnisEqP0R5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc291cC1yZWNpcGVzP25sPUZOSE5fMDExNzI0X2ZlYXRjb3B5JiUyNHdlYl9vbmx5PXRydWUmbGlkPWRiZno5dGJzbHgwM1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [35 Cozy, Comforting Soup Recipes](~/AAQRxQA~/RgRnisEqP0R7aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc291cC1yZWNpcGVzP25sPUZOSE5fMDExNzI0X2ZlYXR1cmVjdGEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9dGdnMDlwZ2lwb204VwNzcGNCCmWiKjyoZRsT4iVSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnisEqP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD0xYTRmeDhwa2hmZjImcz0xNDQ5MjAmbGk9MDMmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzE2XzI0X0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnisEqP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1neW92ZDE1MG1rNHkmcz00MzcwNDImbGk9MDMmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzE2XzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnisEqP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1iZHVsdDZ2NWsyZG8mcz01NjgxMTImbGk9MDMmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzE2XzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnisEqP0SgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9pbW11bml0eS1ib29zdGluZy1yZWNpcGVzP25sPUZOSE5fMDExNzI0X3N1YmZlYXQxJiUyNHdlYl9vbmx5PXRydWUmbGlkPWs0YzNteHZ5aDdlZ1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Nutrient-Rich Recipes](~/AAQRxQA~/RgRnisEqP0SgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9pbW11bml0eS1ib29zdGluZy1yZWNpcGVzP25sPUZOSE5fMDExNzI0X3N1YmZlYXQxJiUyNHdlYl9vbmx5PXRydWUmbGlkPTFtM2VoMTd2dDM5YVcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Put these recipes in your rotation during flu season.](~/AAQRxQA~/RgRnisEqP0SgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9pbW11bml0eS1ib29zdGluZy1yZWNpcGVzP25sPUZOSE5fMDExNzI0X3N1YmZlYXQxJiUyNHdlYl9vbmx5PXRydWUmbGlkPWd3bTlnMjgyb2llZ1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [10 Recipes That Can Help Boost Your Immunity](~/AAQRxQA~/RgRnisEqP0SjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9pbW11bml0eS1ib29zdGluZy1yZWNpcGVzP25sPUZOSE5fMDExNzI0X3N1YmZlYXQxYnRuJiUyNHdlYl9vbmx5PXRydWUmbGlkPXo4ZndyYTIwbzEzb1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnisEqP0SLaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZm9vZHMtdG8tYm9vc3QteW91ci1pbW11bmUtc3lzdGVtP25sPUZOSE5fMDExNzI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPXdxZWdiaDR5aGtkZVcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Best Foods to Boost Your Immune System](~/AAQRxQA~/RgRnisEqP0SLaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZm9vZHMtdG8tYm9vc3QteW91ci1pbW11bmUtc3lzdGVtP25sPUZOSE5fMDExNzI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPWh6ajBhbGhqejdoM1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Everything from garlic to fermented foods like kimchi can help play a part in keeping your body's defense system in tiptop shape.](~/AAQRxQA~/RgRnisEqP0SLaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZm9vZHMtdG8tYm9vc3QteW91ci1pbW11bmUtc3lzdGVtP25sPUZOSE5fMDExNzI0X3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWUmbGlkPXJpOGsxZ2JxNGVpNFcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [14 Foods to Eat More Often](~/AAQRxQA~/RgRnisEqP0SOaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZm9vZHMtdG8tYm9vc3QteW91ci1pbW11bmUtc3lzdGVtP25sPUZOSE5fMDExNzI0X3N1YmZlYXQyYnRuJiUyNHdlYl9vbmx5PXRydWUmbGlkPWRlbjZmN3Ixd2RrYlcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnisEqP0ShaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9zZWFmb29kLXZpdGFtaW4tZC1vbWVnYS0zLWltbXVuZS1oZWFsdGgtZmx1LXNlYXNvbj9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD0wYnAzamc4YWs1c2tXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Seafood May Keep You Healthy During Flu Season](~/AAQRxQA~/RgRnisEqP0ShaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9zZWFmb29kLXZpdGFtaW4tZC1vbWVnYS0zLWltbXVuZS1oZWFsdGgtZmx1LXNlYXNvbj9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD00eHJ2dDJ6OG84bGRXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Fatty fish contains omega-3s and vitamin D that may help fight against viral infections.](~/AAQRxQA~/RgRnisEqP0ShaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9zZWFmb29kLXZpdGFtaW4tZC1vbWVnYS0zLWltbXVuZS1oZWFsdGgtZmx1LXNlYXNvbj9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1yOHAzeno1N3c0NTdXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [How Much Seafood Should You Should Eat Every Week?](~/AAQRxQA~/RgRnisEqP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9zZWFmb29kLXZpdGFtaW4tZC1vbWVnYS0zLWltbXVuZS1oZWFsdGgtZmx1LXNlYXNvbj9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0M2J0biYlMjR3ZWJfb25seT10cnVlJmxpZD1pajYwY2s5YWY0cmJXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRnisEqP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL3F1aWNrLWFuZC1zaW1wbGUvaW1tdW5pdHktYm9vc3RpbmctZHJpbmstcmVjaXBlcz9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD02b2t0dmxiMWk5M2JXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Immunity-Boosting Drink Recipes](~/AAQRxQA~/RgRnisEqP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL3F1aWNrLWFuZC1zaW1wbGUvaW1tdW5pdHktYm9vc3RpbmctZHJpbmstcmVjaXBlcz9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1reWx2bjByaWlqcHNXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Immunity is about more than downing a glass of orange juice every day.](~/AAQRxQA~/RgRnisEqP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL3F1aWNrLWFuZC1zaW1wbGUvaW1tdW5pdHktYm9vc3RpbmctZHJpbmstcmVjaXBlcz9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD15OXhxOHdveWZwc3hXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [14 Smoothies, Juices and Teas](~/AAQRxQA~/RgRnisEqP0StaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL3F1aWNrLWFuZC1zaW1wbGUvaW1tdW5pdHktYm9vc3RpbmctZHJpbmstcmVjaXBlcz9ubD1GTkhOXzAxMTcyNF9zdWJmZWF0NGJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1jZWk1cjd3aTR3NGFXA3NwY0IKZaIqPKhlGxPiJVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Food Network](~/AAQRxQA~/RgRnisEqP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPW00N3Bld2xuazYxNlcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [on](~/AAQRxQA~/RgRnisEqP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPXd6ZThmYjVxdmZsY1cDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Instagram](~/AAQRxQA~/RgRnisEqP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTg2aTZldDloZ2d2dFcDc3BjQgploio8qGUbE-IlUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Follow us on Instagram @FoodNetwork](~/AAQRxQA~/RgRnisEqP0SraHR0cHM6Ly9saXZlY2xpY2tlci5kaXNjb3ZlcnkuY29tL3NlcnZpY2UvcnRlP2xpZD1iemVsa2N3dWVjbmkma2luZD1saXZlc29jaWFsX2NsaWNrdGhyb3VnaCZpZD0xMjM0MzYyMDA2JmVzcF91aWQ9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmWiKjyoZRsT4iVSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Follow us on Instagram 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