The Best and Worst Foods to Fuel Your Workout

Plus, 20 healthy smoothie recipes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ January 10, 2024 [Food Network Healthy](~/AAQRxQA~/RgRngYdyP0RUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzAxMTAyNF9GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9YW15bGp0NW9lMnczVwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRngYdyP0SRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdC1yZWNvbW1lbmRlZC1wb3N0LXdvcmtvdXQtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9mZWF0aW1nJiUyNHdlYl9vbmx5PXRydWUmbGlkPWxlazlsbGx6d2dtMVcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [The Best Food to Eat After a Workout](~/AAQRxQA~/RgRngYdyP0SWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdC1yZWNvbW1lbmRlZC1wb3N0LXdvcmtvdXQtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9mZWF0aGVhZGxpbmUmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9anliamY1OWtwd3U1VwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Nice work in there! Replenish your energy with these nutritionist-recommended meals and snacks.](~/AAQRxQA~/RgRngYdyP0SSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdC1yZWNvbW1lbmRlZC1wb3N0LXdvcmtvdXQtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9mZWF0Y29weSYlMjR3ZWJfb25seT10cnVlJmxpZD0yYTdramR1NWRmdTdXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [15 Post-Workout Recipes](~/AAQRxQA~/RgRngYdyP0SUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdC1yZWNvbW1lbmRlZC1wb3N0LXdvcmtvdXQtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9mZWF0dXJlY3RhJiUyNHdlYl9vbmx5PXRydWUmbGlkPWcyOGphNGJ5NmtwOFcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRngYdyP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1iNWxhZ2tzbWhwa3Emcz0xNDQ5MjAmbGk9MDImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzEwXzI0X0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRngYdyP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD11eXBlY2dmMHRpdmkmcz00MzcwNDImbGk9MDImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzEwXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRngYdyP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1mdnJ4OXNkYWt3OTEmcz01NjgxMTImbGk9MDImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzEwXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRngYdyP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzLzIwMTkvMDkvdW5leHBlY3RlZC1mb29kcy10by1mdWVsLXlvdXItd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD11ZTAweTJuMWZnZTVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Surprising Foods to Fuel Your Workout](~/AAQRxQA~/RgRngYdyP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzLzIwMTkvMDkvdW5leHBlY3RlZC1mb29kcy10by1mdWVsLXlvdXItd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD1wc3dlYWRocWN0aTZXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [There's a time and place for fancy performance foods, but there's a quick and easy pre-workout meal sitting in your pantry.](~/AAQRxQA~/RgRngYdyP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzLzIwMTkvMDkvdW5leHBlY3RlZC1mb29kcy10by1mdWVsLXlvdXItd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD0xZnhyM3Q1YnVwMnVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [10 Unexpected Foods to Eat Before You Hit the Gym](~/AAQRxQA~/RgRngYdyP0SnaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzLzIwMTkvMDkvdW5leHBlY3RlZC1mb29kcy10by1mdWVsLXlvdXItd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MWJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1nYmY1c3FjaTRoOTVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRngYdyP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93b3JzdC1mb29kcy10by1lYXQtYmVmb3JlLWEtd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD1xaWt4NTZuMGdhbnNXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [The Worst Food to Eat Before a Workout](~/AAQRxQA~/RgRngYdyP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93b3JzdC1mb29kcy10by1lYXQtYmVmb3JlLWEtd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD15bW1weDZwbTVrc25XA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [While many of the foods we list here can be part of a healthy diet, they're not ideal for pre-workout fuel.](~/AAQRxQA~/RgRngYdyP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93b3JzdC1mb29kcy10by1lYXQtYmVmb3JlLWEtd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD1ncm96ZmVnZnluejRXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [11 Foods to Avoid, and Why](~/AAQRxQA~/RgRngYdyP0StaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93b3JzdC1mb29kcy10by1lYXQtYmVmb3JlLWEtd29ya291dD9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MmJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD05YmljanRlbm1yb2VXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRngYdyP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc21vb3RoaWUtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1hOTN2NHdpdDcyMTNXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Our Best Healthy Smoothie Recipes](~/AAQRxQA~/RgRngYdyP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc21vb3RoaWUtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1uYjM5YTZzeWMxaG1XA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Whether you like a bowl topped with granola and fruit or sipping on green smoothies on the way to work, we've got just the recipe for you.](~/AAQRxQA~/RgRngYdyP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc21vb3RoaWUtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1vd2RtMGtybmpvYzhXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [20 Smoothies That Will Keep You Fueled for Hours](~/AAQRxQA~/RgRngYdyP0SAaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktc21vb3RoaWUtcmVjaXBlcz9ubD1GTkhOXzAxMTAyNF9zdWJmZWF0M2J0biYlMjR3ZWJfb25seT10cnVlJmxpZD13OXI1ZzZ5bDJtaDlXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRngYdyP0SxaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9udXRyaXRpb25pc3RzLWhlYWx0aHktc21vb3RoaWUtaW5ncmVkaWVudHM_bmw9Rk5ITl8wMTEwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9NTNpcTJ4djZkZWV5VwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [What Nutritionists Put in Their Smoothies](~/AAQRxQA~/RgRngYdyP0SxaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9udXRyaXRpb25pc3RzLWhlYWx0aHktc21vb3RoaWUtaW5ncmVkaWVudHM_bmw9Rk5ITl8wMTEwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9c3hrZmQ0bDI0dDVpVwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [We asked our experts for their must-have smoothie ingredients — some of their answers may surprise you.](~/AAQRxQA~/RgRngYdyP0SxaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9udXRyaXRpb25pc3RzLWhlYWx0aHktc21vb3RoaWUtaW5ncmVkaWVudHM_bmw9Rk5ITl8wMTEwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MWhyamNtN3J6MWhkVwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [10 Add-Ins to Try](~/AAQRxQA~/RgRngYdyP0S0aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9udXRyaXRpb25pc3RzLWhlYWx0aHktc21vb3RoaWUtaW5ncmVkaWVudHM_bmw9Rk5ITl8wMTEwMjRfc3ViZmVhdDRidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9YmRta2o0ZWs2Z3N1VwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Food Network](~/AAQRxQA~/RgRngYdyP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPWRnOTB1NWNld2dzdVcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [on](~/AAQRxQA~/RgRngYdyP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTZsdWkxaXA2ZTd3M1cDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Instagram](~/AAQRxQA~/RgRngYdyP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPXI4amRoNGUxOWhjZlcDc3BjQgplnnICn2ULdkb5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Follow us on Instagram @FoodNetwork](~/AAQRxQA~/RgRngYdyP0SraHR0cHM6Ly9saXZlY2xpY2tlci5kaXNjb3ZlcnkuY29tL3NlcnZpY2UvcnRlP2xpZD1yazFuMWx6a2x2aWUma2luZD1saXZlc29jaWFsX2NsaWNrdGhyb3VnaCZpZD0xMjM0MzYyMDA2JmVzcF91aWQ9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmWecgKfZQt2RvlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Follow us on Instagram @FoodNetwork](~/AAQRxQA~/RgRngYdyP0SqaHR0cHM6Ly9saXZlY2xpY2tlci5kaXNjb3ZlcnkuY29tL3NlcnZpY2UvcnRlP2xpZD1mdnJqMmxwbmJha3Uma2luZD1saXZlc29jaWFsX2NsaWNrdGhyb3VnaCZpZD0xMTIyNTUxMDgzJmVzcF91aWQ9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRngYdyP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD00bDNoZWJnb2x1N2kmcz0yNTQ0MzUmbGk9MDImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAxXzEwXzI0X0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZZ5yAp9lC3ZG-VIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ 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