10 Ways Nutritionists Stay Healthy Around the Holidays

Plus, 13 on-the-go mini meals perfect for road trips and busy days. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ December 20, 2023 [Food Network Healthy](~/AAQRxQA~/RgRnZdcPP0RUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzEyMjAyM19GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MjB6aXRuMjd6MGMxVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnZdcPP0S0aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9ob3ctbnV0cml0aW9uaXN0cy1hdm9pZC1vdmVyZWF0aW5nLWF0LWhvbGlkYXlzP25sPUZOSE5fMTIyMDIzX2ZlYXRpbWcmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9ZGM1OGFxd2dtcTczVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Practice Mindfulness This Holiday Season](~/AAQRxQA~/RgRnZdcPP0S5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9ob3ctbnV0cml0aW9uaXN0cy1hdm9pZC1vdmVyZWF0aW5nLWF0LWhvbGlkYXlzP25sPUZOSE5fMTIyMDIzX2ZlYXRoZWFkbGluZSYlMjR3ZWJfb25seT10cnVlJmxpZD1zMms5OXJrZGNkZ3pXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Overindulging can leave you feeling sluggish. We asked registered dietitians to provide their best tips to help keep overeating to a minimum.](~/AAQRxQA~/RgRnZdcPP0S1aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9ob3ctbnV0cml0aW9uaXN0cy1hdm9pZC1vdmVyZWF0aW5nLWF0LWhvbGlkYXlzP25sPUZOSE5fMTIyMDIzX2ZlYXRjb3B5JiUyNHdlYl9vbmx5PXRydWUmbGlkPXFzdHI0bHA0ajVmeVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [10 Ways Nutritionists Avoid Overeating at the Holidays](~/AAQRxQA~/RgRnZdcPP0S3aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9ob3ctbnV0cml0aW9uaXN0cy1hdm9pZC1vdmVyZWF0aW5nLWF0LWhvbGlkYXlzP25sPUZOSE5fMTIyMDIzX2ZlYXR1cmVjdGEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9dmY5MzliaTU0MWsxVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnZdcPP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1jaHgycHVldDE5YzQmcz0xNDQ5MjAmbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnZdcPP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1jYjl0Z3F2YTg4MnQmcz00MzcwNDImbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1yeWJiZGtseGQ1YjQmcz01NjgxMTImbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0SwaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9hLW51dHJpdGlvbmlzdHMtaGVhbHRoeS1idWZmZXQtc3RyYXRlZ2llcz9ubD1GTkhOXzEyMjAyM19zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD1pdzBxa2x4a2NndWdXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [A Nutrionist's Buffet Strategy](~/AAQRxQA~/RgRnZdcPP0SwaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9hLW51dHJpdGlvbmlzdHMtaGVhbHRoeS1idWZmZXQtc3RyYXRlZ2llcz9ubD1GTkhOXzEyMjAyM19zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD1qeHMycWhrN3RyMWxXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Tip #2: Sometimes the good stuff is at the end of the buffet — scope out the entire spread before filling up your plate!](~/AAQRxQA~/RgRnZdcPP0SwaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9hLW51dHJpdGlvbmlzdHMtaGVhbHRoeS1idWZmZXQtc3RyYXRlZ2llcz9ubD1GTkhOXzEyMjAyM19zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD02c2p4NHNpbmRxeHVXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [10 Tips to Follow So You Can Taste Everything](~/AAQRxQA~/RgRnZdcPP0SzaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9hLW51dHJpdGlvbmlzdHMtaGVhbHRoeS1idWZmZXQtc3RyYXRlZ2llcz9ubD1GTkhOXzEyMjAyM19zdWJmZWF0MWJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1ienlmajUzYjNkdDNXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRnZdcPP0SKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL3doYXQtbnV0cml0aW9uaXN0cy1vcmRlci1hdC1zdGFyYnVja3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDImJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9emM0cHU4b3phMXRzVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [What Nutritionists Order At Starbucks](~/AAQRxQA~/RgRnZdcPP0SKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL3doYXQtbnV0cml0aW9uaXN0cy1vcmRlci1hdC1zdGFyYnVja3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDImJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9aDFrYnlhYTYwczFoVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [See how our experts start their day at the coffee giant.](~/AAQRxQA~/RgRnZdcPP0SKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL3doYXQtbnV0cml0aW9uaXN0cy1vcmRlci1hdC1zdGFyYnVja3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDImJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9OWhuYTlmczlxZzU2VwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [7 Nutritionists' Orders to Copy](~/AAQRxQA~/RgRnZdcPP0SNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL3doYXQtbnV0cml0aW9uaXN0cy1vcmRlci1hdC1zdGFyYnVja3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDJidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MXF6Njg3ZG92ZmY2VwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRnZdcPP0R_aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2dyZWF0LW9uLXRoZS1nby1taW5pLW1lYWxzP25sPUZOSE5fMTIyMDIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPTJjZjB2azd2cGQxblcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Don't Let Busy Days Lead to Skipped Meals](~/AAQRxQA~/RgRnZdcPP0R_aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2dyZWF0LW9uLXRoZS1nby1taW5pLW1lYWxzP25sPUZOSE5fMTIyMDIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPTEyY3VwZjc0ZmowOVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [You've got places to go, but don't go on an empty stomach. These quick and easy portable meals will keep you feeling energized through the busy holiday season.](~/AAQRxQA~/RgRnZdcPP0R_aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2dyZWF0LW9uLXRoZS1nby1taW5pLW1lYWxzP25sPUZOSE5fMTIyMDIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWUmbGlkPXg1dXllNDgxc2hwa1cDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [13 On-the-Go Mini Meals](~/AAQRxQA~/RgRnZdcPP0SCaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2dyZWF0LW9uLXRoZS1nby1taW5pLW1lYWxzP25sPUZOSE5fMTIyMDIzX3N1YmZlYXQzYnRuJiUyNHdlYl9vbmx5PXRydWUmbGlkPTVnZzhwaGJoeTh6dFcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRnZdcPP0SHaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MDNsbXA4N2V5ZjN1VwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Food for Stress Relief](~/AAQRxQA~/RgRnZdcPP0SHaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9aXNuOGQwdXE0ZW5uVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [It's possible to eat your way to a more relaxed state.](~/AAQRxQA~/RgRnZdcPP0SHaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9dDEweXlia2RsNTVkVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [10 Foods That Can Improve Your Mood](~/AAQRxQA~/RgRnZdcPP0SKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bmw9Rk5ITl8xMjIwMjNfc3ViZmVhdDRidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9Y2tzdjdicW9zamVlVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Food Network](~/AAQRxQA~/RgRnZdcPP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPWRsZWNmcmtmdXY5OVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [on](~/AAQRxQA~/RgRnZdcPP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPXFsYngwdnM5dzU5OFcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Instagram](~/AAQRxQA~/RgRnZdcPP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTF2eW9ubXVkMTd4N1cDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Follow us on Instagram @FoodNetwork](~/AAQRxQA~/RgRnZdcPP0SraHR0cHM6Ly9saXZlY2xpY2tlci5kaXNjb3ZlcnkuY29tL3NlcnZpY2UvcnRlP2xpZD1yeHFkdWQ1eGtkOW0ma2luZD1saXZlc29jaWFsX2NsaWNrdGhyb3VnaCZpZD0xMjM0MzYyMDA2JmVzcF91aWQ9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Follow us on Instagram @FoodNetwork](~/AAQRxQA~/RgRnZdcPP0SqaHR0cHM6Ly9saXZlY2xpY2tlci5kaXNjb3ZlcnkuY29tL3NlcnZpY2UvcnRlP2xpZD03dWZlczVwMzFjOWYma2luZD1saXZlc29jaWFsX2NsaWNrdGhyb3VnaCZpZD0xMTIyNTUxMDgzJmVzcF91aWQ9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRnZdcPP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD14MW05ajZidmR3encmcz0yNTQ0MzUmbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnZdcPP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1nNGs1OXZlZGlwam4mcz0yNTQ0MzgmbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1scTRrMDJ3bXdudnomcz02MjUzNjEmbGk9NTEmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTEyXzE4XzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ Follow Us Everywhere ~/AAQRxQA~/RgRnZdcPP0RGaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTEwMnhvYjhnNzhxaFcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0RBaHR0cHM6Ly90d2l0dGVyLmNvbS9Gb29kTmV0d29yaz8lMjR3ZWJfb25seT10cnVlJmxpZD02d3MxN25ydHpqZzVXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnZdcPP0RGaHR0cDovL3d3dy5waW50ZXJlc3QuY29tL2Zvb2RuZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPTMxem15cDdmdndraVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0RZaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3NpdGUvc25hcGNoYXQtZGlzY292ZXIuaHRtbD8lMjR3ZWJfb25seT10cnVlJmxpZD0xYjloZzUzanI3MXFXA3NwY0IKZX0PUoNl7RM8I1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRnZdcPP0RDaHR0cHM6Ly9pbnN0YWdyYW0uY29tL0Zvb2ROZXR3b3JrPyUyNHdlYl9vbmx5PXRydWUmbGlkPXVjd3NsZ2h1ZHFxMVcDc3BjQgplfQ9Sg2XtEzwjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRnZdcPP0RFaHR0cHM6Ly93d3cueW91dHViZS5jb20vRm9vZE5ldHdvcms_JTI0d2ViX29ubHk9dHJ1ZSZsaWQ9d3FqZW1iYWw1cTM5VwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Unsubscribe](~/AAQRxQA~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~) | [Privacy Notice](~/AAQRxQA~/RgRnZdcPP0Q_aHR0cHM6Ly9jb3Jwb3JhdGUuZGlzY292ZXJ5LmNvbS9wcml2YWN5LXBvbGljeT9saWQ9OGJ1anlnbTRhanpzVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) | [California Privacy Notice](~/AAQRxQA~/RgRnZdcPP0RFaHR0cHM6Ly9jb3Jwb3JhdGUuZGlzY292ZXJ5LmNvbS9wcml2YWN5LXBvbGljeT9saWQ9a3NqazQ0OWVudG9yI2NhcHBpVwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) | [Visitor Agreement](~/AAQRxQA~/RgRnZdcPP0RCaHR0cHM6Ly9jb3Jwb3JhdGUuZGlzY292ZXJ5LmNvbS92aXNpdG9yLWFncmVlbWVudD9saWQ9cmxxMjVkM2N5cGN3VwNzcGNCCmV9D1KDZe0TPCNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) This email was sent to {EMAIL}. ©2023 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. 230 Park Avenue South, New York, NY 10003 | All Rights Reserved