Are You Drinking Too Much Caffeine?

Plus, how to tell if your leftover rice is safe to eat. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ September 20, 2023 [Food Network Healthy](~/AAQRxQA~/RgRm7ZduP0RUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzA5MjAyM19GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9d25uejUxZTB3anQ0VwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRm7ZduP0R_aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktaW5zdGFudC1wb3QtcmVjaXBlcz9ubD1GTkhOXzA5MjAyM19mZWF0aW1nJiUyNHdlYl9vbmx5PXRydWUmbGlkPWl0ZWdmdG8wZWN5NVcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Healthy Instant Pot Recipes You'll Crave Year-Round](~/AAQRxQA~/RgRm7ZduP0SEaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktaW5zdGFudC1wb3QtcmVjaXBlcz9ubD1GTkhOXzA5MjAyM19mZWF0aGVhZGxpbmUmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9OTAxMDh0M2MzZ3phVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Your multicooker is the key to making nutritious breakfasts, snacks and even dinners in no time.](~/AAQRxQA~/RgRm7ZduP0SAaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktaW5zdGFudC1wb3QtcmVjaXBlcz9ubD1GTkhOXzA5MjAyM19mZWF0Y29weSYlMjR3ZWJfb25seT10cnVlJmxpZD1oNXN4NmR6Y3cxMzlXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Set and Forget](~/AAQRxQA~/RgRm7ZduP0SCaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktaW5zdGFudC1wb3QtcmVjaXBlcz9ubD1GTkhOXzA5MjAyM19mZWF0dXJlY3RhJiUyNHdlYl9vbmx5PXRydWUmbGlkPTVyYnVvczk5OXIxYVcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRm7ZduP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD0zMTZpN2Z1MGhsN3Emcz0xNDQ5MjAmbGk9Mzgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTA5XzIwXzIzX0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRm7ZduP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1kczVkZXg4enJlZHcmcz00MzcwNDImbGk9Mzgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTA5XzIwXzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRm7ZduP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD1objJmaTQwbWYxYzYmcz01NjgxMTImbGk9Mzgmc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTA5XzIwXzIzX0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRm7ZduP0SWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy8yMDIwLzA0L2lzLWl0LXNhZmUtdG8tZWF0LWxlZnRvdmVyLXJpY2U_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9cjlpbm5uZWt1amxkVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Is It Safe to Eat Leftover Rice?](~/AAQRxQA~/RgRm7ZduP0SWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy8yMDIwLzA0L2lzLWl0LXNhZmUtdG8tZWF0LWxlZnRvdmVyLXJpY2U_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9amJ5MjZxZTlpMzJpVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Yes, if you follow a few simple guidelines.](~/AAQRxQA~/RgRm7ZduP0SWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy8yMDIwLzA0L2lzLWl0LXNhZmUtdG8tZWF0LWxlZnRvdmVyLXJpY2U_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9YmFpOHk4bmhuOW1nVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Here's What to Keep In Mind](~/AAQRxQA~/RgRm7ZduP0SZaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy8yMDIwLzA0L2lzLWl0LXNhZmUtdG8tZWF0LWxlZnRvdmVyLXJpY2U_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDFidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9c244ZjZwZWF2dWRzVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRm7ZduP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZHJpbmtzLWZvci13b3Jrb3V0cz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD04ZXNheXBoNmoybzlXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [The Best Drinks to Fuel Your Workouts](~/AAQRxQA~/RgRm7ZduP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZHJpbmtzLWZvci13b3Jrb3V0cz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD16NXJjZWluc3A1OXlXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [You know staying hydrated is vital to a great workout — but not all drinks provide the same benefits.](~/AAQRxQA~/RgRm7ZduP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZHJpbmtzLWZvci13b3Jrb3V0cz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD1tY3FjM3J3a3llbnNXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [How to Figure Out What You Need](~/AAQRxQA~/RgRm7ZduP0SAaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Jlc3QtZHJpbmtzLWZvci13b3Jrb3V0cz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0MmJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD14cHoxc3A0bmw2YmVXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRm7ZduP0SQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctbXVjaC1jYWZmZWluZS1zaG91bGQteW91LWhhdmU_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDMmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9b3NiMXZ6dGRrdDNqVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [How Much Caffeine Is Too Much Caffeine?](~/AAQRxQA~/RgRm7ZduP0SQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctbXVjaC1jYWZmZWluZS1zaG91bGQteW91LWhhdmU_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDMmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9emd2MzQwMjUwdzE0VwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine?](~/AAQRxQA~/RgRm7ZduP0SQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctbXVjaC1jYWZmZWluZS1zaG91bGQteW91LWhhdmU_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDMmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MDc2djRqbWVsczdxVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Assess Your Daily Dose](~/AAQRxQA~/RgRm7ZduP0STaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctbXVjaC1jYWZmZWluZS1zaG91bGQteW91LWhhdmU_bmw9Rk5ITl8wOTIwMjNfc3ViZmVhdDNidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9eWxtNnVkZGt2ZTlqVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRm7ZduP0R3aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2Zuay9yZWNpcGVzL3BpY28tZGUtZ2FsbG8tNzI4ODQ4Nz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1zdW1jMnJoNngzbWhXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Chop Up Pico de Gallo](~/AAQRxQA~/RgRm7ZduP0R3aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2Zuay9yZWNpcGVzL3BpY28tZGUtZ2FsbG8tNzI4ODQ4Nz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1vcWttZGVkcG5scHJXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Tomatoes, onions and chiles come together for the fresh salsa worth spooning on anything and everything.](~/AAQRxQA~/RgRm7ZduP0R3aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2Zuay9yZWNpcGVzL3BpY28tZGUtZ2FsbG8tNzI4ODQ4Nz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlJmxpZD1jbjc1ZjViNnptMzBXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Get Rick Martinez's Recipe](~/AAQRxQA~/RgRm7ZduP0R6aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2Zuay9yZWNpcGVzL3BpY28tZGUtZ2FsbG8tNzI4ODQ4Nz9ubD1GTkhOXzA5MjAyM19zdWJmZWF0NGJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1mdjZraTBneXhmaDRXA3NwY0IKZPpuEgtlWUaUn1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Shop With Us ~/AAQRxQA~/RgRm7ZduP0SdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbWFnaWMtc3Bvb24tY2VyZWFsLXJldmlldz9ubD1GTkhOXzA5MjAyM190aHJlZXVwMV9sZWZ0JiUyNHdlYl9vbmx5PXRydWUmbGlkPW1ndTk5dm1qdTF5NFcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [We Tried All of the Magic Spoon Cereal Flavors](~/AAQRxQA~/RgRm7ZduP0SdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbWFnaWMtc3Bvb24tY2VyZWFsLXJldmlldz9ubD1GTkhOXzA5MjAyM190aHJlZXVwMV9sZWZ0JiUyNHdlYl9vbmx5PXRydWUmbGlkPW0xdWlrdDd3OHN6dFcDc3BjQgpk-m4SC2VZRpSfUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRm7ZduP0SiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1haXItZnJ5ZXItdG9hc3Rlci1vdmVucz9ubD1GTkhOXzA5MjAyM190aHJlZXVwMV9jZW50ZXImJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9ZTE0cW4zZGx2bWVuVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [7 Best Air Fryer Toaster Ovens of 2023](~/AAQRxQA~/RgRm7ZduP0SiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1haXItZnJ5ZXItdG9hc3Rlci1vdmVucz9ubD1GTkhOXzA5MjAyM190aHJlZXVwMV9jZW50ZXImJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9azRvc2JrMmh6amt1VwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRm7ZduP0SfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvc2hvcHBpbmcvbW9vbmNha2VzLXlvdS1jYW4tb3JkZXItb25saW5lLW5hdGlvbndpZGUtc2hpcHBpbmc_bmw9Rk5ITl8wOTIwMjNfdGhyZWV1cDFfcmlnaHQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9bnlnNGxiamcxd2pzVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [11 Mooncakes You Can Order Online](~/AAQRxQA~/RgRm7ZduP0SfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvc2hvcHBpbmcvbW9vbmNha2VzLXlvdS1jYW4tb3JkZXItb25saW5lLW5hdGlvbndpZGUtc2hpcHBpbmc_bmw9Rk5ITl8wOTIwMjNfdGhyZWV1cDFfcmlnaHQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9MjVnbGp4cXV1dXNwVwNzcGNCCmT6bhILZVlGlJ9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Food 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