How Nutritionists Make Their Alcoholic Drinks a Little Healthier

Plus, fresh and healthy summer recipes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ June 07, 2023 [Food Network Healthy](~/AAQRxQA~/RgRmY2KTP0RDaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzA2MDcyM19GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRmY2KTP0R4aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2dyaWxsaW5nL2hlYWx0aHkvcGhvdG9zL2ZyZXNoLWhlYWx0aHktc3VtbWVyLXJlY2lwZXM_bmw9Rk5ITl8wNjA3MjNfZmVhdGltZyYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [100 Fresh and Healthy Summer Recipes to Add to Your Rotation](~/AAQRxQA~/RgRmY2KTP0R9aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2dyaWxsaW5nL2hlYWx0aHkvcGhvdG9zL2ZyZXNoLWhlYWx0aHktc3VtbWVyLXJlY2lwZXM_bmw9Rk5ITl8wNjA3MjNfZmVhdGhlYWRsaW5lJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [From lightened-up burgers and smoky grilled chicken to flavorful sides packed with colorful fruits and veggies, these good-for-you recipes will help you savor the season’s best, all summer long.](~/AAQRxQA~/RgRmY2KTP0R5aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2dyaWxsaW5nL2hlYWx0aHkvcGhvdG9zL2ZyZXNoLWhlYWx0aHktc3VtbWVyLXJlY2lwZXM_bmw9Rk5ITl8wNjA3MjNfZmVhdGNvcHkmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [So Many Delicious Options](~/AAQRxQA~/RgRmY2KTP0R7aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2dyaWxsaW5nL2hlYWx0aHkvcGhvdG9zL2ZyZXNoLWhlYWx0aHktc3VtbWVyLXJlY2lwZXM_bmw9Rk5ITl8wNjA3MjNfZmVhdHVyZWN0YSYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRmY2KTP0SKaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP3M9MTQ0OTIwJmxpPTIzJnNoPTk1NWY2MjZjMGE4NjQ5MDM5M2VlNTlkODFjNTljMmVmOTc0ZjA2ZWYmcD0wNl8wN18yM19GTkhOJnN0cGU9ZGVmYXVsdCYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ ~/AAQRxQA~/RgRmY2KTP0SJaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP3M9NDM3MDQyJmxpPTIzJnNoPTk1NWY2MjZjMGE4NjQ5MDM5M2VlNTlkODFjNTljMmVmOTc0ZjA2ZWYmcD0wNl8wN18yM19GTkhOJnN0cGU9c3RhdGljJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRmY2KTP0SJaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP3M9NTY4MTEyJmxpPTIzJnNoPTk1NWY2MjZjMGE4NjQ5MDM5M2VlNTlkODFjNTljMmVmOTc0ZjA2ZWYmcD0wNl8wN18yM19GTkhOJnN0cGU9c3RhdGljJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRmY2KTP0SXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctdG8tbWFrZS1hbGNvaG9saWMtZHJpbmtzLWJldHRlci1mb3IteW91LW51dHJpdGlvbmlzdHM_bmw9Rk5ITl8wNjA3MjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [How 7 Nutritionists Make Their Alcoholic Drinks a Little Bit Healthier](~/AAQRxQA~/RgRmY2KTP0SXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctdG8tbWFrZS1hbGNvaG9saWMtZHJpbmtzLWJldHRlci1mb3IteW91LW51dHJpdGlvbmlzdHM_bmw9Rk5ITl8wNjA3MjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [There are small tweaks you can make to your spirits.](~/AAQRxQA~/RgRmY2KTP0SXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctdG8tbWFrZS1hbGNvaG9saWMtZHJpbmtzLWJldHRlci1mb3IteW91LW51dHJpdGlvbmlzdHM_bmw9Rk5ITl8wNjA3MjNfc3ViZmVhdDEmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Sip Mindfully](~/AAQRxQA~/RgRmY2KTP0SaaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctdG8tbWFrZS1hbGNvaG9saWMtZHJpbmtzLWJldHRlci1mb3IteW91LW51dHJpdGlvbmlzdHM_bmw9Rk5ITl8wNjA3MjNfc3ViZmVhdDFidG4mJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRmY2KTP0SDaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzLzIwMDkvMDUvZ3JpbGxpbmctc2FmZXR5LWRlY3JlYXNpbmctdGhlLWNhbmNlci1yaXNrP25sPUZOSE5fMDYwNzIzX3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [How to Make Grilling Safer For Your Health](~/AAQRxQA~/RgRmY2KTP0SDaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzLzIwMDkvMDUvZ3JpbGxpbmctc2FmZXR5LWRlY3JlYXNpbmctdGhlLWNhbmNlci1yaXNrP25sPUZOSE5fMDYwNzIzX3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [A few simple changes can reduce the formation of HCAs and PAHs.](~/AAQRxQA~/RgRmY2KTP0SDaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzLzIwMDkvMDUvZ3JpbGxpbmctc2FmZXR5LWRlY3JlYXNpbmctdGhlLWNhbmNlci1yaXNrP25sPUZOSE5fMDYwNzIzX3N1YmZlYXQyJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [There's No Need to Avoid Grilling Altogether](~/AAQRxQA~/RgRmY2KTP0SGaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzLzIwMDkvMDUvZ3JpbGxpbmctc2FmZXR5LWRlY3JlYXNpbmctdGhlLWNhbmNlci1yaXNrP25sPUZOSE5fMDYwNzIzX3N1YmZlYXQyYnRuJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRmY2KTP0SJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbmluamEtc3BlZWRpLXByb2R1Y3QtcmV2aWV3P25sPUZOSE5fMDYwNzIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [We Tested the Ninja Speedi - the Brand's Latest Steam Cooker](~/AAQRxQA~/RgRmY2KTP0SJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbmluamEtc3BlZWRpLXByb2R1Y3QtcmV2aWV3P25sPUZOSE5fMDYwNzIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [The Ninja Speedi Rapid Cooker & Air Fryer is all about cooking with steam.](~/AAQRxQA~/RgRmY2KTP0SJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbmluamEtc3BlZWRpLXByb2R1Y3QtcmV2aWV3P25sPUZOSE5fMDYwNzIzX3N1YmZlYXQzJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Our Honest Review](~/AAQRxQA~/RgRmY2KTP0SMaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvbmluamEtc3BlZWRpLXByb2R1Y3QtcmV2aWV3P25sPUZOSE5fMDYwNzIzX3N1YmZlYXQzYnRuJiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRmY2KTP0RdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcmVkLXJlZC0xMjA4MDA4OD9ubD1GTkhOXzA2MDcyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Fuel Up With Red Red](~/AAQRxQA~/RgRmY2KTP0RdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcmVkLXJlZC0xMjA4MDA4OD9ubD1GTkhOXzA2MDcyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Wholesome and filling, this Ghanaian bean stew can be served with gari, plantains, steamed white rice, yams or cassava.](~/AAQRxQA~/RgRmY2KTP0RdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcmVkLXJlZC0xMjA4MDA4OD9ubD1GTkhOXzA2MDcyM19zdWJmZWF0NCYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [A Weekday Staple](~/AAQRxQA~/RgRmY2KTP0RgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcmVkLXJlZC0xMjA4MDA4OD9ubD1GTkhOXzA2MDcyM19zdWJmZWF0NGJ0biYlMjR3ZWJfb25seT10cnVlVwNzcGNCCmR_lN2AZEk7rK5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) So Much to Celebrate ~/AAQRxQA~/RgRmY2KTP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL3N1bW1lci1lbnRlcnRhaW5pbmctZ3VpZGUvYmxhY2stb3duZWQtYnVzaW5lc3Nlcy1qdW5lbnRlZW50aD9ubD1GTkhOXzA2MDcyM190aHJlZXVwMV9sZWZ0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [19 Black-Owned Decor and Food Brands to Shop for Your Juneteenth Celebration](~/AAQRxQA~/RgRmY2KTP0SkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL3N1bW1lci1lbnRlcnRhaW5pbmctZ3VpZGUvYmxhY2stb3duZWQtYnVzaW5lc3Nlcy1qdW5lbnRlZW50aD9ubD1GTkhOXzA2MDcyM190aHJlZXVwMV9sZWZ0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRmY2KTP0R8aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvcmVzdGF1cmFudHMvZXJpYy1zZWUtdXJzdWxhLWNvb2tpbmctdGlwcz9ubD1GTkhOXzA2MDcyM190aHJlZXVwMV9jZW50ZXImJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [10 Smart Tips Chef Eric See Learned from Cooking In the Queer Community](~/AAQRxQA~/RgRmY2KTP0R8aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvcmVzdGF1cmFudHMvZXJpYy1zZWUtdXJzdWxhLWNvb2tpbmctdGlwcz9ubD1GTkhOXzA2MDcyM190aHJlZXVwMV9jZW50ZXImJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpkf5TdgGRJO6yuUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRmY2KTP0SSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2ZhdGhlcnMtZGF5L2xhc3QtbWludXRlLWZhdGhlcnMtZGF5LWdpZnRzP25sPUZOSE5fMDYwNzIzX3RocmVldXAxX3JpZ2h0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [The 20 Best Last-Minute Father's Day Gifts](~/AAQRxQA~/RgRmY2KTP0SSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2ZhdGhlcnMtZGF5L2xhc3QtbWludXRlLWZhdGhlcnMtZGF5LWdpZnRzP25sPUZOSE5fMDYwNzIzX3RocmVldXAxX3JpZ2h0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZH-U3YBkSTusrlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Food 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