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Plus, brain-boosting and stress-relieving foods. ͏ ͏
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Plus, brain-boosting and stress-relieving foods.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  August 07, 2024 ~/AAQRxQA~/RgRollMIP0RJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tP2xpZD11amc5NGZxcjN1cmsmbmw9Rk5ITl8wODA3MjRfRk5sb2dvJmx2cm1wPVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRollMIP4QJAWh0dHBzOi8vd3d3LmZvb2RuZXR3b3JrLmNvbS9oZWFsdGh5L3BhY2thZ2VzL2hlYWx0aHktZXZlcnktd2Vlay9oZWFsdGh5LXRpcHMvZm9vZC1teXRocy1udXRyaXRpb25pc3RzLXdpc2gtcGVvcGxlLXdvdWxkLXN0b3AtYmVsaWV2aW5nLWRlYnVuaz9saWQ9bWowY3o1OTVycWVsJm5sPUZOSE5fMDgwNzI0X2ZlYXRpbWdfaGVhbHRoLW15dGhzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Nutrition Myths](~/AAQRxQA~/RgRollMIP0THaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kLW15dGhzLW51dHJpdGlvbmlzdHMtd2lzaC1wZW9wbGUtd291bGQtc3RvcC1iZWxpZXZpbmctZGVidW5rP2xpZD04dXQ0MW1oMmtscXUmbmw9Rk5ITl8wODA3MjRfZmVhdGhlYWRsaW5lX2hlYWx0aC1teXRoc1cDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) We asked 17 registered dietitian nutritionists from around the country the nutrition myth that drives them bonkers â and to debunk it once and for all. [17 Common Myths, Debunked](~/AAQRxQA~/RgRollMIP4QMAWh0dHBzOi8vd3d3LmZvb2RuZXR3b3JrLmNvbS9oZWFsdGh5L3BhY2thZ2VzL2hlYWx0aHktZXZlcnktd2Vlay9oZWFsdGh5LXRpcHMvZm9vZC1teXRocy1udXRyaXRpb25pc3RzLXdpc2gtcGVvcGxlLXdvdWxkLXN0b3AtYmVsaWV2aW5nLWRlYnVuaz9saWQ9OHV1bmt6Z3hlanUxJm5sPUZOSE5fMDgwNzI0X2ZlYXR1cmVjdGFfaGVhbHRoLW15dGhzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â ~/AAQRxQA~/RgRollMIP0TJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWJvb3N0LWJyYWluP2xpZD01cjhrYTFld3dtNzUmbmw9Rk5ITl8wODA3MjRfc3ViZmVhdDFfYnJhaW4tYm9vc3RlciZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmarCM6zZr6KLe5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Brain Boosters](~/AAQRxQA~/RgRollMIP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWJvb3N0LWJyYWluP2xpZD12bmw1bmJwOGVjeXgmbmw9Rk5ITl8wODA3MjRfc3ViZmVhdDFoZWFkbGluZV9icmFpbi1ib29zdGVyJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Some foods are better than others at boosting memory and cognition. [7 Foods That Are Good for Your Brain](~/AAQRxQA~/RgRollMIP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWJvb3N0LWJyYWluP2xpZD1zN2FyYnBuMmllOGombmw9Rk5ITl8wODA3MjRfc3ViZmVhdDFidG5fYnJhaW4tYm9vc3RlcnMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRollMIP0TJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL25ld3MvZ3V0LWhlYWx0aC1icmFpbi1jb25uZWN0aW9uP2xpZD12YmtvYXh4MW9lMmwmbmw9Rk5ITl8wODA3MjRfc3ViZmVhdDJfZ3V0LWhlYWx0aC1icmFpbiZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmarCM6zZr6KLe5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Eating With Your Gut in Mind May Also Be Good for Your Brain](~/AAQRxQA~/RgRollMIP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL25ld3MvZ3V0LWhlYWx0aC1icmFpbi1jb25uZWN0aW9uP2xpZD14aHBxNmE5NGI3aDMmbmw9Rk5ITl8wODA3MjRfc3ViZmVhdDJoZWFkbGluZV9ndXQtaGVhbHRoLWJyYWluJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) A growing body of research shows that eating to support your microbiome can also influence your brain and mental health. [8 Foods to Add to Your Diet](~/AAQRxQA~/RgRollMIP0TMaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL25ld3MvZ3V0LWhlYWx0aC1icmFpbi1jb25uZWN0aW9uP2xpZD1wZnd2em5hdWtiN2gmbmw9Rk5ITl8wODA3MjRfc3ViZmVhdDJidG5fZ3V0LWhlYWx0aC1icmFpbiZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmarCM6zZr6KLe5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRollMIP0TKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bGlkPWpjNGp5Mnk4MXhraSZubD1GTkhOXzA4MDcyNF9zdWJmZWF0M19zdHJlc3MtZm9vZHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Stress-Relieving Foods](~/AAQRxQA~/RgRollMIP0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bGlkPXk3ZDZ5ODRtNnZ1eiZubD1GTkhOXzA4MDcyNF9zdWJmZWF0M2hlYWRsaW5lX3N0cmVzcy1mb29kcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmarCM6zZr6KLe5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) While there isnât a cure-all food to magically erase frustration, adding these foods to you diet (along with other healthy habits) can help you feel more relaxed. [10 Feel-Good Foods](~/AAQRxQA~/RgRollMIP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zvb2RzLXRoYXQtY2FuLWhlbHAtcmVsaWV2ZS1zdHJlc3M_bGlkPTNmeTVtb2RkY2VkeSZubD1GTkhOXzA4MDcyNF9zdWJmZWF0M2J0bl9zdHJlc3MtZm9vZHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRollMIP0TKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctYWxjb2hvbC1hZmZlY3RzLW1vb2Q_bGlkPTgxZXNlbTd2M29sbCZubD1GTkhOXzA4MDcyNF9zdWJmZWF0NF9hbGNvaG9sLW1vb2QmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Why You Might Be in a Bad Mood the Day After You Drink](~/AAQRxQA~/RgRollMIP0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctYWxjb2hvbC1hZmZlY3RzLW1vb2Q_bGlkPTcxanJ0aHQ5Y2xxZyZubD1GTkhOXzA4MDcyNF9zdWJmZWF0NGhlYWRsaW5lX2FsY29ob2wtbW9vZCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmarCM6zZr6KLe5SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) The hangover isn't the only thing at play. [How Does Alcohol Affect Your Mood?](~/AAQRxQA~/RgRollMIP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9ob3ctYWxjb2hvbC1hZmZlY3RzLW1vb2Q_bGlkPThyZzlmNnh6amF5ciZubD1GTkhOXzA4MDcyNF9zdWJmZWF0NGJ0bl9hbGNvaG9sLW1vb2QmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â Shop With Us ~/AAQRxQA~/RgRollMIP0TXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LXdhdGVyLWJvdHRsZXMtYW1hem9uP2xpZD11eDF3bTBtNzEwNWYmbmw9Rk5ITl8wODA3MjRfdGhyZWV1cDFfbGVmdF93YXRlci1ib3R0bGUtYW1hem9uJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [The Best Water Bottles You Can Buy on Amazon](~/AAQRxQA~/RgRollMIP0TfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LXdhdGVyLWJvdHRsZXMtYW1hem9uP2xpZD13NDh5MG9rZ3Nwc2Imbmw9Rk5ITl8wODA3MjRfdGhyZWV1cDFfbGVmdGhlYWRsaW5lX3dhdGVyLWJvdHRsZS1hbWF6b24mbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRollMIP0TjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1nYXJiYWdlLWRpc3Bvc2FsP2xpZD1tNmU0c3ZnNTJwajImbmw9Rk5ITl8wODA3MjRfdGhyZWV1cDFfY2VudGVyX2dhcmJhZ2UtZGlzcG9zYWxzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Expert-Rated Garbage Disposals](~/AAQRxQA~/RgRollMIP0TraHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1nYXJiYWdlLWRpc3Bvc2FsP2xpZD1qa2NqcmxiaDhoYXEmbmw9Rk5ITl8wODA3MjRfdGhyZWV1cDFfY2VudGVyaGVhZGxpbmVfZ2FyYmFnZS1kaXNwb3NhbHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqwjOs2a-ii3uUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRollMIP0TaaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy92aXJhbC10cmFkZXItam9lcy1taW5pLWluc3VsYXRlZC10b3RlLWJhZ3M_bGlkPTR3a2F6N2hsZXg0OCZubD1GTkhOXzA4MDcyNF90aHJlZXVwMV9yaWdodF90cmFkZXJqb2VzLXRvdGVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqsIzrNmvoot7lIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [People Are Going Wild for Trader Joeâs Mini Insulated Tote 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