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Plus, meat alternatives and bean salads that don't get soggy. ͏ ͏
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Plus, meat alternatives and bean salads that don't get soggy.
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[Which States Have Reported Illnesses?](~/AAQRxQA~/RgRojRhfP0TXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9jZGMtbGlzdGVyaWEtb3V0YnJlYWstZGVsaS1tZWF0LWp1bHktMjAyND9saWQ9M2R4cDN6Znc1dnN3Jm5sPUZOSE5fMDczMTI0X2ZlYXR1cmVjdGFfanVseS0yMDI0LWxpc3RlcmlhJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â ~/AAQRxQA~/RgRojRhfP0TaaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi12ZWdldGFyaWFuLXBsYW50LWJhc2VkLXJlY2lwZXM_bGlkPXl2ajVpaXEwZHozbSZubD1GTkhOXzA3MzEyNF9zdWJmZWF0NF9oaWdoLXByb3RlaW4tdmVnZ2llJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [High-Protein Vegetarian Recipes](~/AAQRxQA~/RgRojRhfP0TiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi12ZWdldGFyaWFuLXBsYW50LWJhc2VkLXJlY2lwZXM_bGlkPXJ3dnA4dmVteHU5MCZubD1GTkhOXzA3MzEyNF9zdWJmZWF0NGhlYWRsaW5lX2hpZ2gtcHJvdGVpbi12ZWdnaWUmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Yes, you can eat plant-based meals and still pack plenty of protein. [34 Plant-Based Options](~/AAQRxQA~/RgRojRhfP0TdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi12ZWdldGFyaWFuLXBsYW50LWJhc2VkLXJlY2lwZXM_bGlkPW9nZGI3bXlsYWFpciZubD1GTkhOXzA3MzEyNF9zdWJmZWF0NGJ0bl9oaWdoLXByb3RlaW4tdmVnZ2llJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â ~/AAQRxQA~/RgRojRhfP0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy95b3VyZS1wcm9iYWJseS1nZXR0aW5nLWVub3VnaC1wcm90ZWluLWJ1dC1ub3QtdmFyaWV0eT9saWQ9YXUzYmVjOHFzd3lnJm5sPUZOSE5fMDczMTI0X3N1YmZlYXQxXyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Youâre Probably Getting Enough Protein â But Not Enough Variety](~/AAQRxQA~/RgRojRhfP0TyaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy95b3VyZS1wcm9iYWJseS1nZXR0aW5nLWVub3VnaC1wcm90ZWluLWJ1dC1ub3QtdmFyaWV0eT9saWQ9cXYzYmhkdHZjdXBpJm5sPUZOSE5fMDczMTI0X3N1YmZlYXQxaGVhZGxpbmVfcHJvdGVpbi12YXJpZXR5Jmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) The vast majority of Americans get too much of our protein intake from meat, poultry and eggs. [What Are the Three Subgroups of Protein?](~/AAQRxQA~/RgRojRhfP0TtaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy95b3VyZS1wcm9iYWJseS1nZXR0aW5nLWVub3VnaC1wcm90ZWluLWJ1dC1ub3QtdmFyaWV0eT9saWQ9aDhoMmk2YWQ5dmV3Jm5sPUZOSE5fMDczMTI0X3N1YmZlYXQxYnRuX3Byb3RlaW4tdmFyaWV0eSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRojRhfP0TZaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9kZW5zZS1iZWFuLXNhbGFkLXJlY2lwZXMtdGlrdG9rLXZpb2xldC13aXRjaGVsP2xpZD15bDBxNjN2OGRlM3ombmw9Rk5ITl8wNzMxMjRfc3ViZmVhdDNfZGVuc2UtYmVhbi1zYWxhZHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Make-Ahead Salads That Donât Get Soggy](~/AAQRxQA~/RgRojRhfP0ThaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9kZW5zZS1iZWFuLXNhbGFkLXJlY2lwZXMtdGlrdG9rLXZpb2xldC13aXRjaGVsP2xpZD1md2s1MDJvd3Bwa24mbmw9Rk5ITl8wNzMxMjRfc3ViZmVhdDNoZWFkbGluZV9kZW5zZS1iZWFuLXNhbGFkcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) Fresh greens and chopped vegetables tend to wilt quickly. TikToker and recipe developer Violet Witchel has the solution: Dense Bean Salads. [These Salads Become More Flavorful As They Sit](~/AAQRxQA~/RgRojRhfP0TcaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9kZW5zZS1iZWFuLXNhbGFkLXJlY2lwZXMtdGlrdG9rLXZpb2xldC13aXRjaGVsP2xpZD0wY3QwYTZ0Y25uMXImbmw9Rk5ITl8wNzMxMjRfc3ViZmVhdDNidG5fZGVuc2UtYmVhbi1zYWxhZHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRojRhfP0TqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy95b3VyZS1wcm9iYWJseS1nZXR0aW5nLWVub3VnaC1wcm90ZWluLWJ1dC1ub3QtdmFyaWV0eT9saWQ9c2l2dWhpaWducDVxJm5sPUZOSE5fMDczMTI0X3N1YmZlYXQyX3Byb3RlaW4tdmFyaWV0eSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Meat Alternatives Nutritionists Swear By](~/AAQRxQA~/RgRojRhfP0TcaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zLzEwLW1lYXQtYWx0ZXJuYXRpdmVzLW51dHJpdGlvbmlzdHMtbG92ZT9saWQ9aDBrZXpqYjViZmljJm5sPUZOSE5fMDczMTI0X3N1YmZlYXQyaGVhZGxpbmVfbWVhdC1hbHRlcm5hdGl2ZXMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Hack your way to hearty, meat-free meals. [10 Hearty Choices for Plant-Based Meals](~/AAQRxQA~/RgRojRhfP0TXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zLzEwLW1lYXQtYWx0ZXJuYXRpdmVzLW51dHJpdGlvbmlzdHMtbG92ZT9saWQ9NHU1aGkzNW13M3FiJm5sPUZOSE5fMDczMTI0X3N1YmZlYXQyYnRuX21lYXQtYWx0ZXJuYXRpdmVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â Shop With Us ~/AAQRxQA~/RgRojRhfP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LXN0b3JlLWJvdWdodC1hbG1vbmQtYnV0dGVycz9saWQ9c3BmZjNrMXdsZm5xJm5sPUZOSE5fMDczMTI0X3RocmVldXAxX2xlZnRfYWxtb25kLWJ1dHRlciZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [The Best Store-Bought Almond Butters](~/AAQRxQA~/RgRojRhfP0TgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LXN0b3JlLWJvdWdodC1hbG1vbmQtYnV0dGVycz9saWQ9eWpjYnVpeDBvdWRuJm5sPUZOSE5fMDczMTI0X3RocmVldXAxX2xlZnRoZWFkbGluZV9hbG1vbmQtYnV0dGVyJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZqlfk6pmNLlCuVIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRojRhfP0TWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzL2Jlc3QtcHJvdGVpbi1zaGFrZXM_bGlkPW02YXNqZWp2cXdtYSZubD1GTkhOXzA3MzEyNF90aHJlZXVwMV9jZW50ZXJfcHJvdGVpbi1zaGFrZXMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Top Ready-to-Drink Protein Shakes](~/AAQRxQA~/RgRojRhfP0TeaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzL2Jlc3QtcHJvdGVpbi1zaGFrZXM_bGlkPXd1cG9sbjk2cWRraSZubD1GTkhOXzA3MzEyNF90aHJlZXVwMV9jZW50ZXJoZWFkbGluZV9wcm90ZWluLXNoYWtlcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRojRhfP0T8aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1tZWF0LXRoZXJtb21ldGVyLWluc3RhbnQtcmVhZC1kaWdpdGFsLXByb2JlP2xpZD05cDUycTQxeXlqNDgmbmw9Rk5ITl8wNzMxMjRfdGhyZWV1cDFfcmlnaHRfbWVhdC10aGVybW9tZXRlciZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Thermometers for Perfectly Cooked Meals Every Time](~/AAQRxQA~/RgRojRhfP4QEAWh0dHBzOi8vd3d3LmZvb2RuZXR3b3JrLmNvbS9ob3ctdG8vcGFja2FnZXMvc2hvcHBpbmcvcHJvZHVjdC1yZXZpZXdzL2Jlc3QtbWVhdC10aGVybW9tZXRlci1pbnN0YW50LXJlYWQtZGlnaXRhbC1wcm9iZT9saWQ9NDZmeGYwb2N5Y29hJm5sPUZOSE5fMDczMTI0X3RocmVldXAxX3JpZ2h0aGVhZGxpbmVfbWVhdC10aGVybW9tZXRlciZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmapX5OqZjS5QrlSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â Follow Us Everywhere [Facebook](~/AAQRxQA~/RgRojRhfP0R8aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL0Zvb2ROZXR3b3JrP2xpZD1hODBuYm8xcHBvMTcmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmqV-TqmY0uUK5Uht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) 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