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Plus, what to eat before and after a workout. ͏ ͏ ?
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Plus, what to eat before and after a workout.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  July 24, 2024 ~/AAQRxQA~/RgRog-WrP0RJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tP2xpZD1jZ3Z2bjZ3c2tidnYmbmw9Rk5ITl8wNzI0MjRfRk5sb2dvJmx2cm1wPVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRog-WrP0TdaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzL2Zvb2RzLWF2b2lkLWJlZm9yZS1zd2ltbWluZz9saWQ9eHYyZWlmNnl5d2oxJm5sPUZOSE5fMDcyNDI0X2ZlYXRpbWdfYXZvaWQtYmVmb3JlLXN3aW1taW5nJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Foods to Avoid Before Swimming](~/AAQRxQA~/RgRog-WrP0TiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzL2Zvb2RzLWF2b2lkLWJlZm9yZS1zd2ltbWluZz9saWQ9OXVlaW11ODMzYmc3Jm5sPUZOSE5fMDcyNDI0X2ZlYXRoZWFkbGluZV9hdm9pZC1iZWZvcmUtc3dpbW1pbmcmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Keep the pool party going by shying away from these five foods and beverages before diving in. [5 Foods That Can Cause Bloating, Discomfort or Dehydration](~/AAQRxQA~/RgRog-WrP0TgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2ZpdG5lc3MtYW5kLXdlbGxuZXNzL2Zvb2RzLWF2b2lkLWJlZm9yZS1zd2ltbWluZz9saWQ9dHF5eHRzYmwzZndlJm5sPUZOSE5fMDcyNDI0X2ZlYXR1cmVjdGFfYXZvaWQtYmVmb3JlLXN3aW1taW5nJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â ~/AAQRxQA~/RgRog-WrP0TEaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvcmVjaXBlcy93aGF0LWZvb2Qtc2hvdWxkLXJ1bm5lcnMtZWF0P2xpZD00aHo4MjJ6bDhybGQmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDFfcnVubmVycy1lYXQmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Here's What an Olympic Runner Eats Before and After Running](~/AAQRxQA~/RgRog-WrP0TMaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvcmVjaXBlcy93aGF0LWZvb2Qtc2hvdWxkLXJ1bm5lcnMtZWF0P2xpZD0zeXJ1ZmdjbmF6c3Qmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDFoZWFkbGluZV9ydW5uZXJzLWVhdCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) American long-distance runner Shalane Flanagan and nutrition coach Elyse Kopecky offer up tips for pre-workout and recovery. [4 Do's and Don'ts](~/AAQRxQA~/RgRog-WrP0THaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvcmVjaXBlcy93aGF0LWZvb2Qtc2hvdWxkLXJ1bm5lcnMtZWF0P2xpZD05M3c5ZzF4a3Niemkmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDFidG5fcnVubmVycy1lYXQmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRog-WrP0TwaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93aGF0LXRvLWVhdC1iZWZvcmUtYW5kLWFmdGVyLWEtd29ya291dD9saWQ9OXdoczFtbWpkNmp1Jm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQyX3dvcmtvdXQtZm9vZCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [What to Eat to Fuel Your Workout](~/AAQRxQA~/RgRog-WrP0T4aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93aGF0LXRvLWVhdC1iZWZvcmUtYW5kLWFmdGVyLWEtd29ya291dD9saWQ9a3hiNWt3ZWJhd3g2Jm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQyaGVhZGxpbmVfd29ya291dC1mb29kJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) If youâre aiming to eat better to support your exercise routine, put these foods at the top of your shopping list. [9 Foods to Eat Before and After a Workout](~/AAQRxQA~/RgRog-WrP0TzaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy93aGF0LXRvLWVhdC1iZWZvcmUtYW5kLWFmdGVyLWEtd29ya291dD9saWQ9NXVuaXJhZmVpY2twJm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQyYnRuX3dvcmtvdXQtZm9vZCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRog-WrP0TUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9jaGlwb3RsZS1vbHltcGljLWF0aGxldGVzLW1lbnUtaXRlbXMtMjAyND9saWQ9NGJicDZuM3VoMndoJm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQzX2NoaXBvdGxlLW9seW1waWNzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [5 Olympic Athletes' Chipotle Orders](~/AAQRxQA~/RgRog-WrP0TcaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9jaGlwb3RsZS1vbHltcGljLWF0aGxldGVzLW1lbnUtaXRlbXMtMjAyND9saWQ9OXNxdWkzNG5vbGk1Jm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQzaGVhZGxpbmVfY2hpcG90bGUtb2x5bXBpY3MmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Eat like a champion this summer with gold foil-wrapped burritos featuring five U.S. Olympians' favorite fillings. [The Athletes and Their Orders](~/AAQRxQA~/RgRog-WrP0TGaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9jaGlwb3RsZS1vbHltcGljLWF0aGxldGVzLW1lbnUtaXRlbXMtMjAyND9saWQ9enJxMXJhYWs3enlqJm5sPUZOSE5fMDcyNDI0X3N1YmZlYXQzYnRuXyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRog-WrP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL3JlY2lwZXMvbm8tY29vay13YXlzLWhpZ2gtcHJvdGVpbi1yZWNpcGVzP2xpZD0xMDE3MHhhbXNobnQmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDRfbm8tY29vay1wcm90ZWluJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Simple, High-Protein Meals](~/AAQRxQA~/RgRog-WrP0TZaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL3JlY2lwZXMvbm8tY29vay13YXlzLWhpZ2gtcHJvdGVpbi1yZWNpcGVzP2xpZD1raGgzaTFxYmR4c3cmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDRoZWFkbGluZV9uby1jb29rLXByb3RlaW4mbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Youâll barely break a sweat with these easy dietitian-approved recipes. [10 (Almost) No-Cook Ways to Get Your Protein Fill](~/AAQRxQA~/RgRog-WrP0TUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL3JlY2lwZXMvbm8tY29vay13YXlzLWhpZ2gtcHJvdGVpbi1yZWNpcGVzP2xpZD00dzZpM2s3YXkwOGwmbmw9Rk5ITl8wNzI0MjRfc3ViZmVhdDRidG5fbm8tY29vay1wcm90ZWluJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â Shop With Us ~/AAQRxQA~/RgRog-WrP0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1raXRjaGVuLXNjYWxlP2xpZD1lZm14d2hiZWZ2NTUmbmw9Rk5ITl8wNzI0MjRfdGhyZWV1cDFfbGVmdF9raXRjaGVuLXNjYWxlcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [3 Best Kitchen Scales, Tested and Reviewed](~/AAQRxQA~/RgRog-WrP0TjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1raXRjaGVuLXNjYWxlP2xpZD0wcjdobXM1Nm83eHcmbmw9Rk5ITl8wNzI0MjRfdGhyZWV1cDFfbGVmdGhlYWRsaW5lX2tpdGNoZW4tc2NhbGVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRog-WrP0TnaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy90aWt0b2std2lsZC1taW5pLXN0YW5sZXktdHVtYmxlcnMtaGVhdC13YXZlLWNvbG9ycy10YXJnZXQ_bGlkPTZjYWkwaXRxcW1meiZubD1GTkhOXzA3MjQyNF90aHJlZXVwMV9jZW50ZXJfbWluaS1zdGFubGV5cyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [TikTok Is Going Wild for These Mini Stanley Tumblers at Target](~/AAQRxQA~/RgRog-WrP0TvaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy90aWt0b2std2lsZC1taW5pLXN0YW5sZXktdHVtYmxlcnMtaGVhdC13YXZlLWNvbG9ycy10YXJnZXQ_bGlkPW41NHJ2ejA5b3pwZCZubD1GTkhOXzA3MjQyNF90aHJlZXVwMV9jZW50ZXJoZWFkbGluZV9taW5pLXN0YW5sZXlzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRog-WrP0TjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1lc3ByZXNzby1tYWNoaW5lcz9saWQ9YmZlOTEzZ3J2MWt4Jm5sPUZOSE5fMDcyNDI0X3RocmVldXAxX3JpZ2h0X2VzcHJlc3NvLW1hY2hpbmVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [We Tested 15 Espresso Machines to Find the Best](~/AAQRxQA~/RgRog-WrP0TqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9wcm9kdWN0LXJldmlld3MvYmVzdC1lc3ByZXNzby1tYWNoaW5lcz9saWQ9bTRucjQwa3EwNGd1Jm5sPUZOSE5fMDcyNDI0X3RocmVldXAxX3JpZ2h0aGVhZGxpbmVfZXNwcmVzc28tbWFjaGluZSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmafq2ChZvycfWNSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â Follow Us Everywhere [Facebook](~/AAQRxQA~/RgRog-WrP0R8aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL0Zvb2ROZXR3b3JrP2xpZD0ydGNua2M2ZDFqMWsmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmn6tgoWb8nH1jUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) [Twitter](~/AAQRxQA~/RgRog-WrP0R3aHR0cHM6Ly90d2l0dGVyLmNvbS9Gb29kTmV0d29yaz9saWQ9cHFmczhrODR0bHY1Jmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZp-rYKFm_Jx9Y1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) 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