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Plus, 10 foods with hidden caffeine. ͏ ͏ ͏
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Plus, 10 foods with hidden caffeine.
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[10 Foods to Avoid Before Bedtime](~/AAQRxQA~/RgRoFSALP0TzaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy84LWZvb2RzLXRvLWF2b2lkLWJlZm9yZS1iZWR0aW1lP2xpZD16aDEycHJoazg5d3Embmw9Rk5ITl8wNTAxMjRfZmVhdHVyZWN0YV9hdm9pZC1iZWZvcmUtYmVkdGltZSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRoFSALP0TfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9saWQ9dWtyNTljYTd1dnNkJm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQxX2hlYWx0aHktYmVkdGltZS1oYWJpdHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmMQubMmYWOjNyUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Build Healthy Bedtime Habits](~/AAQRxQA~/RgRoFSALP0TnaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9saWQ9enR5YW5tbmg1MXMyJm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQxaGVhZGxpbmVfaGVhbHRoeS1iZWR0aW1lLWhhYml0cyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) Develop a healthy bedtime routine with tips from nutritionists and dietitians. [11 Things Nutritionists Do Before Bed](~/AAQRxQA~/RgRoFSALP0TiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL251dHJpdGlvbmlzdHMtYmVkdGltZS1yb3V0aW5lcy1oZWFsdGh5LWhhYml0cz9saWQ9c3Q0d2RxdGFxaTRhJm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQxYnRuX2hlYWx0aHktYmVkdGltZS1oYWJpdHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmMQubMmYWOjNyUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRoFSALP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9kby1zbGVlcHktZ2lybC1tb2NrdGFpbHMtd29yaz9saWQ9NWFyMmlraXhyOWJ6Jm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQyX3NsZWVweS1naXJsLW1vY2t0YWlscyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Do Sleepy Girl Mocktails Actually Work?](~/AAQRxQA~/RgRoFSALP0TgaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9kby1zbGVlcHktZ2lybC1tb2NrdGFpbHMtd29yaz9saWQ9Y2oyeTl5eDI5bG03Jm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQyaGVhZGxpbmVfc2xlZXB5LWdpcmwtbW9ja3RhaWxzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZjELmzJmFjozclIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Because TikTok isnât exactly a panacea of trustworthy health information, we asked two physicians â a family medicine doctor and a sleep specialist â to weigh in on the science behind the Sleepy Girl Mocktail. [What's In It, and Does It Work?](~/AAQRxQA~/RgRoFSALP0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy9kby1zbGVlcHktZ2lybC1tb2NrdGFpbHMtd29yaz9saWQ9eThnbm9zYzAwcGc2Jm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQyYnRuX3NsZWVweS1naXJsLW1vY2t0YWlscyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRoFSALP0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy93aGljaC1mb29kcy1kcmlua3MtaGVscC1zbGVlcD9saWQ9bHRxMjljMmwzYTFrJm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQzX2Zvb2Qtc2xlZXAtYWlkcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Do These Other Sleep Foods Really Work?](~/AAQRxQA~/RgRoFSALP0TaaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy93aGljaC1mb29kcy1kcmlua3MtaGVscC1zbGVlcD9saWQ9eWMzcnI3cGVtNzBiJm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQzaGVhZGxpbmVfZm9vZC1zbGVlcC1haWRzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZjELmzJmFjozclIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Our experts weigh in on whether these other "sleepy girl" food and beverages have any merit. [6 Foods That Claim to Help Aid Sleep](~/AAQRxQA~/RgRoFSALP0TVaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hlYWx0aHktdGlwcy93aGljaC1mb29kcy1kcmlua3MtaGVscC1zbGVlcD9saWQ9cjNjY2gxbnU3amU5Jm5sPUZOSE5fMDUwMTI0X3N1YmZlYXQzYnRuX2Zvb2Qtc2xlZXAtYWlkcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRoFSALP0TcaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9oZWxwLWFyb3VuZC10aGUta2l0Y2hlbi9mb29kcy10aGF0LWhhdmUtY2FmZmVpbmU_bGlkPWQyajE4MXExaGd3byZubD1GTkhOXzA1MDEyNF9zdWJmZWF0NF9oaWRkZW4tY2FmZmVpbmUmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmMQubMmYWOjNyUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Foods With Hidden Caffeine](~/AAQRxQA~/RgRoFSALP0TkaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9oZWxwLWFyb3VuZC10aGUta2l0Y2hlbi9mb29kcy10aGF0LWhhdmUtY2FmZmVpbmU_bGlkPTFyZzVzZjlxem1xMyZubD1GTkhOXzA1MDEyNF9zdWJmZWF0NGhlYWRsaW5lX2hpZGRlbi1jYWZmZWluZSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYxC5syZhY6M3JSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) Coffee and colas aren't the only things with buzz. [10 Surprising Sources of Caffeine and Caffeine-Free Alternatives](~/AAQRxQA~/RgRoFSALP0TfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9oZWxwLWFyb3VuZC10aGUta2l0Y2hlbi9mb29kcy10aGF0LWhhdmUtY2FmZmVpbmU_bGlkPXNxNnU5ZmpyN2ExOSZubD1GTkhOXzA1MDEyNF9zdWJmZWF0NGJ0bl9oaWRkZW4tY2FmZmVpbmUmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmMQubMmYWOjNyUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â Shop With Us ~/AAQRxQA~/RgRoFSALP0TvaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2hvbGlkYXlzL2hvbGlkYXktZ2lmdC1ndWlkZS9naWZ0cy1mb3ItdGVhLWxvdmVycz9saWQ9bjl0ZHExcHg5aGptJm5sPUZOSE5fMDUwMTI0X3RocmVldXAxX2xlZnRfdGVhLWxvdmVyLWdpZnRzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZjELmzJmFjozclIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Gifts for Tea 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