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Wed, Apr 17, 2024 07:43 PM
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Plus, 6 snacks that are healthier than they seem. ͏ ͏
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Plus, 6 snacks that are healthier than they seem.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  April 17, 2024 ~/AAQRxQA~/RgRoAqtoP0RJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tP2xpZD01eGNvaG1vYWdweGYmbmw9Rk5ITl8wNDE3MjRfRk5sb2dvJmx2cm1wPVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRoAqtoP0TMaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktc25hY2tzP2xpZD1paTRwdjhkM2JvZ28mbmw9Rk5ITl8wNDE3MjRfZmVhdGltZ19oZWFsdGh5LXNuYWNrcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYQaCYgZnqCSRhSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Healthy Snacks for Every Craving](~/AAQRxQA~/RgRoAqtoP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktc25hY2tzP2xpZD11cjh6b2dtN3ViaHEmbmw9Rk5ITl8wNDE3MjRfZmVhdGhlYWRsaW5lX2hlYWx0aHktc25hY2tzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Sweet, salty, spicy, crunchy: whatever youâre in the mood for, these recipes can help you keep your healthy eating goals on track. [43 Homemade Healthy Snacks](~/AAQRxQA~/RgRoAqtoP0TPaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktc25hY2tzP2xpZD1raTRjNnpudndvNnAmbmw9Rk5ITl8wNDE3MjRfZmVhdHVyZWN0YV9oZWFsdGh5LXNuYWNrcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYQaCYgZnqCSRhSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRoAqtoP0TKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zLzEwLXNuYWNrcy11bmRlci0yNTAtY2Fsb3JpZXM_bGlkPW53aWFqOXgxczRmciZubD1GTkhOXzA0MTcyNF9zdWJmZWF0MV8yNTAtY2Fsb3JpZS1zbmFja3MmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Low-Calorie Snacks](~/AAQRxQA~/RgRoAqtoP0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zLzEwLXNuYWNrcy11bmRlci0yNTAtY2Fsb3JpZXM_bGlkPW83YWJrZDl4eGlzYiZubD1GTkhOXzA0MTcyNF9zdWJmZWF0MWhlYWRsaW5lXzI1MC1jYWxvcmllLXNuYWNrcyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYQaCYgZnqCSRhSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) These snacks will tide you over until the next meal and give you some added nutrients in the process. [10 Snacks Under 250 Calories](~/AAQRxQA~/RgRoAqtoP0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zLzEwLXNuYWNrcy11bmRlci0yNTAtY2Fsb3JpZXM_bGlkPWVwc3RnaTB4NmZhaSZubD1GTkhOXzA0MTcyNF9zdWJmZWF0MWJ0bl8yNTAtY2Fsb3JpZS1zbmFja3MmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRoAqtoP0T-aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9zbmFja3MtdGhhdC1hcmUtaGVhbHRoaWVyLXRoYW4tdGhleS1zZWVtP2xpZD1lNzJqYWY2YnI1ZmEmbmw9Rk5ITl8wNDE3MjRfc3ViZmVhdDJfaGVhbHRoaWVyLXRoYW4tdGhleS1zZWVtJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [We're Setting the Record Straight](~/AAQRxQA~/RgRoAqtoP4QGAWh0dHBzOi8vd3d3LmZvb2RuZXR3b3JrLmNvbS9oZWFsdGh5L3BhY2thZ2VzL2hlYWx0aHktZXZlcnktd2Vlay9oZWFsdGh5LXRpcHMvc25hY2tzLXRoYXQtYXJlLWhlYWx0aGllci10aGFuLXRoZXktc2VlbT9saWQ9MHIzeXo4bnR6NDN4Jm5sPUZOSE5fMDQxNzI0X3N1YmZlYXQyaGVhZGxpbmVfaGVhbHRoaWVyLXRoYW4tdGhleS1zZWVtJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) We think these snacks have gotten an undeserved bad reputation for being unhealthy, but usually the way they are commercially prepared is to blame. [6 Snacks That Are Healthier Than They Seem](~/AAQRxQA~/RgRoAqtoP4QBAWh0dHBzOi8vd3d3LmZvb2RuZXR3b3JrLmNvbS9oZWFsdGh5L3BhY2thZ2VzL2hlYWx0aHktZXZlcnktd2Vlay9oZWFsdGh5LXRpcHMvc25hY2tzLXRoYXQtYXJlLWhlYWx0aGllci10aGFuLXRoZXktc2VlbT9saWQ9ZTByZ213eDM0emprJm5sPUZOSE5fMDQxNzI0X3N1YmZlYXQyYnRuX2hlYWx0aGllci10aGFuLXRoZXktc2VlbSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYQaCYgZnqCSRhSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRoAqtoP0S-aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2F2b2NhZG8tdG9hc3QtcmVjaXBlcz9saWQ9bzhpZDIxcGQwaGlvJm5sPUZOSE5fMDQxNzI0X3N1YmZlYXQzX2F2b2NhZG8tdG9hc3QmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Avocado Toast Recipes](~/AAQRxQA~/RgRoAqtoP0TGaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2F2b2NhZG8tdG9hc3QtcmVjaXBlcz9saWQ9eXlzdm56cnR6NDJvJm5sPUZOSE5fMDQxNzI0X3N1YmZlYXQzaGVhZGxpbmVfYXZvY2Fkby10b2FzdCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmYQaCYgZnqCSRhSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) There's a reason this delicious, no-fuss meal swept the nation. [19 Ways to Make Avocado Toast](~/AAQRxQA~/RgRoAqtoP0TBaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2F2b2NhZG8tdG9hc3QtcmVjaXBlcz9saWQ9ajFndXlibmhvczdoJm5sPUZOSE5fMDQxNzI0X3N1YmZlYXQzYnRuX2F2b2NhZG8tdG9hc3QmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRoAqtoP0TvaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktYXBwZXRpemVyLXJlY2lwZXMvaGVhbHRoeS1kaXBzLWFuZC1zcHJlYWRzP2xpZD1ubDlnZjA5Z2Ntczgmbmw9Rk5ITl8wNDE3MjRfc3ViZmVhdDRfaGVhbHRoeS1kaXBzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Tasty Dips and Spreads](~/AAQRxQA~/RgRoAqtoP0T3aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktYXBwZXRpemVyLXJlY2lwZXMvaGVhbHRoeS1kaXBzLWFuZC1zcHJlYWRzP2xpZD1wMG53b2dsZHFieDEmbmw9Rk5ITl8wNDE3MjRfc3ViZmVhdDRoZWFkbGluZV9oZWFsdGh5LWRpcHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) These recipes boast nutritious bases like carrots, beets, tofu, beans and lentils, plus herbs and spiced for added flavor. [7 Healthy Spreads Perfect for Dipping](~/AAQRxQA~/RgRoAqtoP0TyaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktYXBwZXRpemVyLXJlY2lwZXMvaGVhbHRoeS1kaXBzLWFuZC1zcHJlYWRzP2xpZD1qZDA3MWQ5cWNiZDgmbmw9Rk5ITl8wNDE3MjRfc3ViZmVhdDRidG5faGVhbHRoeS1kaXBzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â Shop With Us ~/AAQRxQA~/RgRoAqtoP0TUaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvYXJ0aWNsZXMvYmVzdC1sb3ctY2Fsb3JpZS1zbmFja3M_bGlkPWgya2Nnc3JkdjJ1ZyZubD1GTkhOXzA0MTcyNF90aHJlZXVwMV9sZWZ0X3N0b3JlYm91Z2h0LWxvdy1jYWwtc25hY2tzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [The Best Store-Bought Low-Calorie Snacks](~/AAQRxQA~/RgRoAqtoP0TWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvYXJ0aWNsZXMvYmVzdC1sb3ctY2Fsb3JpZS1zbmFja3M_bGlkPWY4czluYWdzYXc2MyZubD1GTkhOXzA0MTcyNF90aHJlZXVwMV9jZW50ZXJfc3RvcmVib3VnaHQtbG93LWNhbC1zbmFja3MmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRoAqtoP0TXaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LWNhbm5lZC1rb21idWNoYS1icmFuZHM_bGlkPWYycWZ3bzdmc3ZsbyZubD1GTkhOXzA0MTcyNF90aHJlZXVwMV9jZW50ZXJfa29tYnVjaGEtYnJhbmRzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZhBoJiBmeoJJGFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Our Favorite Kombucha Brands](~/AAQRxQA~/RgRoAqtoP0TfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LWNhbm5lZC1rb21idWNoYS1icmFuZHM_bGlkPW5kZ3luMjBiN2l4cyZubD1GTkhOXzA0MTcyNF90aHJlZXVwMV9jZW50ZXJoZWFkbGluZV9rb21idWNoYS1icmFuZHMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRoAqtoP0TZaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvdy10by9wYWNrYWdlcy9zaG9wcGluZy9iZXN0LXN0b3JlLWJvdWdodC1hbG1vbmQtYnV0dGVycz9saWQ9cHZuZmozdWhiZzBqJm5sPUZOSE5fMDQxNzI0X3RocmVldXAxX3JpZ2h0X2FsbW9uZC1idXR0ZXImbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpmEGgmIGZ6gkkYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [We Taste-Tested Over a Dozen Almond 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