Age-Defying Foods + 10 Foods Dentists Wish You'd Quit

Plus, heart-healthy food and what to eat for acid reflux. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ March 20, 2024 [Food Network Healthy](~/AAQRxQA~/RgRn3cEHP0R7aHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tLz9ubD1GTkhOXzAzMjAyNF9GTmxvZ28mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9cXc4MHU2eWRkYno2Jmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRn3cEHP0TQaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMy1mb29kcy10by1oZWxwLXlvdS1hZ2UtZ3JhY2VmdWxseT9ubD1GTkhOXzAzMjAyNF9mZWF0aW1nJiUyNHdlYl9vbmx5PXRydWUmbGlkPTZwMHhpaWMyeWdlMCZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl7wc8-2U_HATPUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Eat Well, Age Well](~/AAQRxQA~/RgRn3cEHP0TVaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMy1mb29kcy10by1oZWxwLXlvdS1hZ2UtZ3JhY2VmdWxseT9ubD1GTkhOXzAzMjAyNF9mZWF0aGVhZGxpbmUmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9NjIwdTNtOG8wc3VlJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Incorporate these foods into your diet, and you'll find yourself feeling healthier and thinking sharper.](~/AAQRxQA~/RgRn3cEHP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMy1mb29kcy10by1oZWxwLXlvdS1hZ2UtZ3JhY2VmdWxseT9ubD1GTkhOXzAzMjAyNF9mZWF0Y29weSYlMjR3ZWJfb25seT10cnVlJmxpZD1lYzFzcnQ5NTEzaXcmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [13 Foods to Help You Age Gracefully](~/AAQRxQA~/RgRn3cEHP0TTaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMy1mb29kcy10by1oZWxwLXlvdS1hZ2UtZ3JhY2VmdWxseT9ubD1GTkhOXzAzMjAyNF9mZWF0dXJlY3RhJiUyNHdlYl9vbmx5PXRydWUmbGlkPWNsb2Q3NTA2M3pnaiZsdnJtcD1jMzViNTA5MDI4OWEwMzBkNWY3MTcyM2RiODlkZDIzM1cDc3BjQgpl7wc8-2U_HATPUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) ~/AAQRxQA~/RgRn3cEHP0SbaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD13YWxuMGlpeWZtOWQmcz0xNDQ5MjAmbGk9MTImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAzXzIwXzI0X0ZOSE4mc3RwZT1kZWZhdWx0JiUyNHdlYl9vbmx5PXRydWVXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ ~/AAQRxQA~/RgRn3cEHP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD00bGRmbDdvMjB4ZWUmcz00MzcwNDImbGk9MTImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAzXzIwXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpl7wc8-2U_HATPUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRn3cEHP0SaaHR0cHM6Ly9zbGkuZm9vZG5ldHdvcmsuY29tL2NsaWNrP2xpZD15b2V1dzNoMXZ6dDEmcz01NjgxMTImbGk9MTImc2g9OTU1ZjYyNmMwYTg2NDkwMzkzZWU1OWQ4MWM1OWMyZWY5NzRmMDZlZiZwPTAzXzIwXzI0X0ZOSE4mc3RwZT1zdGF0aWMmJTI0d2ViX29ubHk9dHJ1ZVcDc3BjQgpl7wc8-2U_HATPUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRn3cEHP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zhdm9yaXRlLWhlYXJ0LWhlYWx0aHktcmVjaXBlcz9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD1rN3ZobWRtMzg4amcmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Eat With Heart Health in Mind](~/AAQRxQA~/RgRn3cEHP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zhdm9yaXRlLWhlYXJ0LWhlYWx0aHktcmVjaXBlcz9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD0zYWV2NTd1NG4yMmwmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [We asked a cardiologist how to eat for heart health. Here’s what she said, along with recipes to make it easy.](~/AAQRxQA~/RgRn3cEHP0SqaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zhdm9yaXRlLWhlYXJ0LWhlYWx0aHktcmVjaXBlcz9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MSYlMjR3ZWJfb25seT10cnVlJmxpZD01anQxZ3R4bGV4YTcmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [33 Heart-Healthy Recipes You'll Love](~/AAQRxQA~/RgRn3cEHP0StaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2Zhdm9yaXRlLWhlYXJ0LWhlYWx0aHktcmVjaXBlcz9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MWJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD1iYjZ3b3RzM2lweGkmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRn3cEHP0TIaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9iZXN0LWZvb2RzLWZvci1hY2lkLXJlZmx1eD9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD0wYzVja2FlaTVzdnQmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Fight Heartburn](~/AAQRxQA~/RgRn3cEHP0TIaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9iZXN0LWZvb2RzLWZvci1hY2lkLXJlZmx1eD9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD1sNjVma3E4bzQ2bTQmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Keep fiesty tummies at bay with these foods.](~/AAQRxQA~/RgRn3cEHP0TIaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9iZXN0LWZvb2RzLWZvci1hY2lkLXJlZmx1eD9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MiYlMjR3ZWJfb25seT10cnVlJmxpZD1hMnF1c2lpa3Q1ancmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [What To Eat for Acid Reflux](~/AAQRxQA~/RgRn3cEHP0TLaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9iZXN0LWZvb2RzLWZvci1hY2lkLXJlZmx1eD9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MmJ0biYlMjR3ZWJfb25seT10cnVlJmxpZD11aGlrcnM1dnRhMzkmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRn3cEHP0TOaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWFyZS1ydWluaW5nLXlvdXItc2tpbj9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1zYTVubWR0MmpyeWQmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [These Foods Could Be Ruining Your Skin](~/AAQRxQA~/RgRn3cEHP0TOaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWFyZS1ydWluaW5nLXlvdXItc2tpbj9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD16c3hkcXFwcTR1ZW4mbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [Eat these foods in moderation for a more healthy complexion.](~/AAQRxQA~/RgRn3cEHP0TOaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWFyZS1ydWluaW5nLXlvdXItc2tpbj9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0MyYlMjR3ZWJfb25seT10cnVlJmxpZD1kYnFoY3N0ZTdlN2QmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) [15 Foods That Might Be Distressing Your Skin](~/AAQRxQA~/RgRn3cEHP0TRaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy9mb29kcy10aGF0LWFyZS1ydWluaW5nLXlvdXItc2tpbj9ubD1GTkhOXzAzMjAyNF9zdWJmZWF0M2J0biYlMjR3ZWJfb25seT10cnVlJmxpZD1jbjA5dzB6eTZpaWwmbHZybXA9YzM1YjUwOTAyODlhMDMwZDVmNzE3MjNkYjg5ZGQyMzNXA3NwY0IKZe8HPPtlPxwEz1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) ~/AAQRxQA~/RgRn3cEHP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC1mb29kLXlvdXItZGVudGlzdC13aXNoZXMteW91LXdvdWxkLXF1aXQ_bmw9Rk5ITl8wMzIwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9ZXE0NjdqZTZpY20xJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Preserve Your Pearly Whites](~/AAQRxQA~/RgRn3cEHP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC1mb29kLXlvdXItZGVudGlzdC13aXNoZXMteW91LXdvdWxkLXF1aXQ_bmw9Rk5ITl8wMzIwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9cm9qMnJ6NHNuYTU4Jmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Even some seemingly innocuous foods can crack, erode or damage teeth.](~/AAQRxQA~/RgRn3cEHP0TYaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC1mb29kLXlvdXItZGVudGlzdC13aXNoZXMteW91LXdvdWxkLXF1aXQ_bmw9Rk5ITl8wMzIwMjRfc3ViZmVhdDQmJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9bjBqbDR1d2lzMDl2Jmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [10 Foods Your Dentist Wishes You'd Quit](~/AAQRxQA~/RgRn3cEHP0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGFja2FnZXMvaGVhbHRoeS1ldmVyeS13ZWVrL2hlYWx0aHktdGlwcy8xMC1mb29kLXlvdXItZGVudGlzdC13aXNoZXMteW91LXdvdWxkLXF1aXQ_bmw9Rk5ITl8wMzIwMjRfc3ViZmVhdDRidG4mJTI0d2ViX29ubHk9dHJ1ZSZsaWQ9amdhYzkwMW1iMjVvJmx2cm1wPWMzNWI1MDkwMjg5YTAzMGQ1ZjcxNzIzZGI4OWRkMjMzVwNzcGNCCmXvBzz7ZT8cBM9SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) [Food 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