New Year, New Goals: Listen Today

New podcast episode on setting diabetes goals in the new year [View in browser]( [Brand - Podcast Consumer Header]( Plus, get an ADA duffle bag with any $100+ purchase. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Diabetes Day by Day Podcast]( A new year is often a time for reflection on both the past year and the new one ahead. For some, it is also the time for setting goals. On the newest episode of the American Diabetes Association® (ADA) podcast, [Diabetes Day by Day]( listen about goal setting with self-compassion and appreciation. On this episode expect to hear key points on: - Diabetes goal setting: emphasis on creating realistic goals for your individual needs. - Physical activity goal setting based on recommendations from the ADA’s Standards of Care in Diabetes—2024 recommendations. - Changing your routine and setting health goals. - Managing emotions during goal setting and changing behaviors. [Image: Diabetes Day by Day Podcast]( [Listen Today]( [Are you at risk for type 2 diabetes?]( Take our 60-second Type 2 Diabetes Risk Test today. It's a quick and easy way to assess your risk and learn about your risk factors of type 2 diabetes. [ADA Connected for Life logo] [Facebook icon]( [Twitter icon]( [LinkedIn icon]( [YouTube social icon]( [Pintrist social icon]( [Instagram icon]( [VIEW ONLINE]( | [MANAGE YOUR COMMUNICATIONS]( | [FORWARD TO A FRIEND]( American Diabetes Association | 2451 Crystal Drive, Suite 900, Arlington, VA 22202 | 1-800-DIABETES Please add orders@diabetes.org to your address book to ensure you receive all future emails. [Click Here to Unsubscribe.]( © 2024 American Diabetes Association, All rights reserved.