New Live Virtual Workshop! Fascia Stretches to Heal Your Nervous System 🧘🏼‍♀️

Join fascia expert Erin Tietz and learn how to optimize your body's innate healing powers.   [View Online]( [Brand-New Live Virtual Workshop!]( Early Bird Discount — Get $5 Off Dear Friend, Our fascia, the connective tissue that holds our entire body together, is deeply intertwined with our nervous system. It plays a critical role in unlocking essential energy pathways that support our nervous system and optimize our body's innate healing powers. In this brand-new live virtual workshop, join DailyOM bestselling instructor and fascia expert Erin Tietz, and gain profound insights into the intricate interplay between nerves, muscles, and fascia to dramatically improve your well-being. Fascia Stretches to Heal Your Nervous System Thursday, March 21 9 a.m. PST | 12 p.m. EST [Learn More]( In this one-hour immersive event with a live Q&A, you will learn how to: - Intentional Movement Mastery: Engage deep core muscles and the transversus abdominus through effective micromovements, bringing intention to your every motion. - Present Moment Awareness: Enhance the connection between fascia and the nervous system, grounding you in the physical present moment. - Sensory Attunement: Harness interoception to identify areas in need of fascia-focused work, muscle activation, or postural adjustments, promoting heightened self-awareness. - Targeted Stretching Techniques: Practice specific stretching exercises to release tension in key areas of the body, including the neck, upper back, chest, latissimus, rib cage, spine, and pelvis. - Postural Awakening: Bring your body back to center with postural awakening, offering a moment of deep internal awareness. Get ready to live a more agile, vital, and pain-free life. Register today! For a limited time, we’re offering an early bird discount — $5 off the regular price = $22 now $17. If you can’t join us for the live event, the workshop recording will be added to your account and yours to keep.   Use promo code LIVEWITHERIN at checkout. [Register Now](   We can’t wait to see you! DailyOM This offer expires 11:59 p.m. PST March 11, 2024. All prices are in USD. Price does not include applicable taxes. About Your Instructor Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes, and one-on-one private sessions. She works with multiple boutique studios in Minneapolis, Chicago, and New York City.   [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.