Nurture Your Seat of Power

  [View Online]( INSPIRATION [Nurture Your Seat of Power]( Power is not about exerting our will over others, it is about being in complete truth with yourself. Many of us don’t really understand what personal power means. We’ve been given the false notion that power is bad — that it’s something we use to exert our will upon others. In fact, when our personal power is intact, we are neither overbearing nor meek. We have a clear sense of our strength and the impact we can have on others. This actually enables us to be more sensitive. Personal power is what permits us to work on behalf of our dreams and desires. It allows us to realize that we are worthy and deserve to be heard. In addition, our personal power lets us extend the respect we know that we deserve to the people around us. There is no reason to be afraid or ashamed of fully owning your power. In the chakra system, the solar plexus is the seat of personal power. One way to evaluate your sense of power is to breathe into this part of the body. If it feels tight or nervous, it is an indication that you may not be fully expressing your power. You can heal this imbalance by expanding the area of the solar plexus with your breath. You can also visualize a bright yellow sun in this part of your body. Allow its heat to melt any tension, and let its light dissolve any darkness or heaviness. Repeating this exercise on a regular basis can restore and rejuvenate your sense of power. Another way to nurture your personal power is to honor your dreams and desires by making concrete plans to manifest them in the world. Start by making a list of things you want, and let yourself think big. Choose one goal from the list and commit to bringing it to fruition. In addition, break the goal into tasks that you can work on each day. Know that you deserve to have your dreams come true and that you have the power to bring them into being. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Awaken Your Chakra Energy]( By DailyOM with Dr. Harrison Graves In this special collaboration between DailyOM and mantra meditation teacher Dr. Harrison Graves, you will learn how to unblock and balance your 7 chakras. With the support of daily inspiring affirmations and simple practices, you’ll use this ancient energy system to become more attuned to yourself and promote a vibrant state of well-being. By the end, you’ll experience greater vitality and health in all areas of life. [Learn More]( [LIVE Workshop:](Harnessing Cosmic Energies to Make Your Wishes Come True Tuesday, February 27 9 a.m. PT | 12 p.m. ET [Reserve Your Seat]( *Don’t worry if you can’t join the live event. You will own a recording of the workshop in your course account. New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [Therapeutic Self-Expression for Emotional Healing]( [Learn More]( [Metabolism Reset: Stop Storing Fat and Repair Your Health]( [Learn More]( [Maintaining Sleek and Sleeveless Arms]( [Learn More]( [21-Day Consciousness Cleanse]( [Learn More]( [Chakras Made Easy]( [Learn More]( [Be Abtastic in 7 Days]( [Learn More]( Top 10 Courses 1. [Psoas Stretches to Relieve Lower Back Pain]( 2. [LIVE EVENT: Harnessing Cosmic Energies to Make Your Wishes Come True]( 3. [The Vagus Nerve Miracle]( 4. [The 10-Minute Method to Naturally Tighten Your Face]( 5. [Next Level Fascia Miracle: The Lymphatic Secret]( 6. [Holistic Vagus Nerve Stretches for Immediate Relief]( 7. [A Vagus Nerve Belly Bloat Rescue]( 8. [Metabolism Reset: Stop Storing Fat and Repair Your Health]( 9. [The Menopausal Middle Menu Plan]( 10. [Shedding Your Menopausal Middle in 10 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.