Transforming Anger to Light

  [View Online]( INSPIRATION [Transforming Anger to Light]( When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose. As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her. We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service. When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Heal Your Soul by Letting Go of Emotional Addiction]( By Leah Guy Free yourself from cycles of pain, fear, or insecurity that keep you from living the life that you want. In this course, spiritual teacher and healer Leah Guy guides you on how to identify and shift the repetitive patterns and self-sabotaging behaviors that impact your emotional well-being. With Leah's guidance, you'll learn how to make real changes so you can experience peace of mind no matter what is going on around you. [Learn More]( [LIVE Workshop:](Harnessing Cosmic Energies to Make Your Wishes Come True Tuesday, February 27 9 a.m. PT | 12 p.m. ET [Reserve Your Seat]( *Don’t worry if you can’t join the live event. You will own a recording of the workshop in your course account. New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [The Ultimate Goddess Program Special 3-Course Bundle]( [Learn More]( [Therapeutic Writing]( [Learn More]( [10 Days of Morning Stretches]( [Learn More]( [Sacred Self-Care and Ayurvedic Nutrition]( [Learn More]( [The 10-Minute Method to Naturally Tighten Your Face]( [Learn More]( [The Feldenkrais Way to Heal the Body]( [Learn More]( Top 10 Courses 1. [Psoas Stretches to Relieve Lower Back Pain]( 2. [LIVE EVENT: Harnessing Cosmic Energies to Make Your Wishes Come True]( 3. [The Vagus Nerve Miracle]( 4. [The 10-Minute Method to Naturally Tighten Your Face]( 5. [Next Level Fascia Miracle: The Lymphatic Secret]( 6. [A Vagus Nerve Belly Bloat Rescue]( 7. [Holistic Vagus Nerve Stretches for Immediate Relief]( 8. [Strengthening Your Pelvic Floor]( 9. [Metabolism Reset: Stop Storing Fat and Repair Your Health]( 10. [The Menopausal Middle Menu Plan]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.