The Importance of Napping

  [View Online]( INSPIRATION [The Importance of Napping]( The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate. In the modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day. Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though judged by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can be an enjoyable way to promote physical well-being, and naps have been known to improve your mood and memory. A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep. In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Sleep Fix For Longevity]( By Emily Spurling Getting good quality sleep is essential to our well-being. Yet so many people struggle to get their eight hours of nightly uninterrupted rest. In this course, holistic health coach Emily Spurling will teach you modern science methodologies and ancient healing practices to transform the way you sleep. You’ll receive instructional videos with relaxing 60-minute meditations, soothing yoga poses, and insomnia-busting nutritional tips that will help you achieve blissful rest every night. [Learn More]( New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [Animal Spirit Guides]( [Learn More]( [Over 40 Whole Body Makeover]( [Learn More]( [Sacred Self-Care and Ayurvedic Nutrition]( [Learn More]( [Overcoming Meaninglessness]( [Learn More]( [20-Minute Metabolic Workout for Women]( [Learn More]( [Shakespeare Quotes to Start Your Day]( [Learn More]( Top 10 Courses 1. [Psoas Stretches to Relieve Lower Back Pain]( 2. [The Vagus Nerve Miracle]( 3. [Strengthening Your Pelvic Floor]( 4. [21-Day Plant-Based Plan for a Lighter, Happier YOU!]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [A Vagus Nerve Belly Bloat Rescue]( 7. [Holistic Vagus Nerve Stretches for Immediate Relief]( 8. [Go Sleeveless in 14 Days]( 9. [Next Level Fascia Miracle: The Lymphatic Secret]( 10. [Somatic Exercises to Relax and Release]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.