Psoas Stretches to Relieve Lower Back Pain

Heal and Protect the Body From Tightness and Pain   [View Online]( INSPIRATION [Psoas Stretches to Relieve Lower Back Pain]( 2.3k people have taken this course Deep inside your hips lie two little-known but highly-important muscles that play a key role in your ability to move without pain: the psoas muscles. Most people with lower back pain, hip pain, difficulty standing up straight, and limited hip mobility don’t realize all these issues could stem from your psoas becoming tight and weak. By strengthening and stretching your psoas, you can relieve chronic pain — and prevent it from coming back, so you can live an active, pain-free life. Heal and Protect the Body From Tightness and Pain In this seven-lesson course, expert teacher Dakota Mays will guide you through a journey of protecting your psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles. What you’ll get in this course: - Seven life-changing workout videos (with captions) and written lessons to release and strengthen your psoas muscles. - Postural alignment exercises to alleviate pain in the lower back, upper back, hip, and hamstrings. - Powerful routines to release hip fascia. - Deep hip exercises and breathing practices to release, process, and regulate trapped emotions. - Beginner-friendly yoga flows and routines to improve your flexibility and mobility. - Homework habits to help you remember and integrate what you learn in this course. Who should take this course: - Anyone who needs to improve hip mobility and strength. - People who want to relieve back pain. - Those looking to have better posture. - Individuals seeking to release trapped emotions. - Anyone interested in regulating their nervous system with movement and breath. Start healing, and break the chains of tightness and pain so that you can live a full and vibrant life! What People Are Saying “I’ve done a lot of yoga, but Dakota makes me feel like I’m the only student in class.” — Hannah “I went to Dakota’s class and was immediately intrigued by how quickly I was able to get into my body and shut out any outer noises, which isn’t easy for me.” — Alle “Dakota’s flows have helped my hips and shoulders a ton. Wow, it’s a night-and-day difference. And most importantly, I’m feeling better with my day-to-day movements.” — Dave About Dakota Mays Dakota Mays is a yoga instructor, full-time content creator, martial artist, movement specialist, vibe setter, and much more! Some of his favorite things to teach are sensual power yoga flows, inversions, and primal movements. Dakota is a big fan of simplistic living and spending quality time with people. You’ll usually find him chilling with his pup by the beach, in Mexico’s lush jungle, or facilitating a retreat in some far away exotic location. How Does It Work? Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]([$35]([$55]( This is the total amount for all 7 lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [Psoas Stretches to Relieve Lower Back Pain](   DailyOM Course Spotlight [Psoas Stretches to Relieve Lower Back Pain]( By Dakota Mays Your psoas muscles are located close to the spine near the bottom of the pelvis, and they are the key to alleviating chronic pain in the lower back, upper back, hips, and hamstrings. This course by yoga instructor, martial artist, and movement specialist teacher Dakota Mays will teach you how to release and strengthen your psoas muscles with beginner-friendly yoga flows and postural alignment exercises that will break the chains of tightness and pain. You’ll also receive deep hip exercises and breathing practices that release, process, and regulate trapped emotions that may be stored in these areas of your body. [Learn More]( New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Top 10 Courses 1. [Strengthening Your Pelvic Floor]( 2. [The Vagus Nerve Miracle]( 3. [Sacred Sexuality: Open the Energy of Intimacy]( 4. [A Vagus Nerve Belly Bloat Rescue]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [Go Sleeveless in 14 Days]( 7. [Somatic Exercises to Relax and Release]( 8. [Holistic Vagus Nerve Stretches for Immediate Relief]( 9. [Next Level Fascia Miracle: The Lymphatic Secret]( 10. [The Art of Manifesting Your Soulmate]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.