Cultivating the Seed Within

  [View Online]( INSPIRATION [Cultivating the Seed Within]( We can learn to locate the seed of peace inside ourselves in order to have a reliable source of serenity. In our noisy world, we often find ourselves longing for peace and searching to find it somewhere else. While it’s true that there are places we can visit where we can experience peace, such as sacred sites or buildings, we do not need to wait until we get to one of these places to feel at peace. Instead, we can learn to locate the seed of peace inside ourselves and cultivate it so that it grows into a reliable source of serenity that we can always access, no matter where we are. We experience peace when we are in a state of mental calm and serenity. It might surprise you to notice how infrequently you allow yourself to be free from anxiety. Realizing this is the first step to inner peace. If you wait until all the details of your life are taken care of to allow yourself to experience peace, you will never feel peaceful because there is always something that your mind can grab onto to create anxiety. It is important to consciously set aside your worries and make time to cultivate inner peace. Ideally, you could schedule time each day to meditate on peace and experience what it feels like to be calm and serene. It takes practice to learn how to let go of your worries, so give yourself some time. Inhale deeply, and feel your worries dissolve with every exhale. Remind yourself that soon enough you will be able to take care of everything you need to, but right now you are taking a break. As the clutter of your thoughts and concerns clear away, you will start to feel more serene. Allow yourself to move deeper into this state with each inhale. Realize that you have the power to free yourself from anxiety simply by deciding to do so. The more you practice feeling peaceful, the easier it will be for you to feel at peace. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Finding Peace in a Noisy Mind]( By Anando Meditation is an entryway to infinite possibilities. With this course, meditation expert Anando will teach you how to breathe and tune into yourself to soothe stress, harness more energy, and expand your mind. You’ll learn how to use meditation as a simple but powerful tool that fits seamlessly into your life, so you can find your bliss at any time. [Learn More]( New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [Tidy in Ten]( [Learn More]( [Strengthening Your Pelvic Floor]( [Learn More]( [Hold Your Own During Control Dramas]( [Learn More]( [The 9-Minute Science-Based Workout]( [Learn More]( [Meditations to Unravel Old Patterns and Reshape Your Brain]( [Learn More]( [Yoga Stretches for Beginners]( [Learn More]( Top 10 Courses 1. [Strengthening Your Pelvic Floor]( 2. [Sacred Sexuality: Open the Energy of Intimacy]( 3. [The Vagus Nerve Miracle]( 4. [A Vagus Nerve Belly Bloat Rescue]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [Go Sleeveless in 14 Days]( 7. [The Science of Medical Intuition]( 8. [Somatic Exercises to Relax and Release]( 9. [Holistic Vagus Nerve Stretches for Immediate Relief]( 10. [Gentle Yoga to Rebuild Strength and Flexibility]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.