Self-Body Scan

  [View Online]( INSPIRATION [Self-Body Scan]( We can detect subtle changes in our own bodies by performing our own energy scan on a regular basis. As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself. Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release. The body doesn’t lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, don’t forget to thank your wonderful, amazing body. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [The Feldenkrais Way to Heal the Body]( By Dayana Pereira Alleviate pain, soothe stress, and enhance your daily life. In this course, certified Feldenkrais practitioner Dayana Pereira will teach you how to use the revolutionary bodywork practice known as the Feldenkrais Method — a perfect blend of neuroplasticity, somatic movement, and human development — to self-regulate your nervous system and reset the movement patterns that hinder your well-being. With gentle guided meditations, mind-body exercises, and breathing practices, you’ll be able to shift the way that you think and feel and experience greater healing, inside and out. [Learn More]( New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [Finding Peace in a Noisy Mind]( [Learn More]( [Why Men Struggle With Intimacy]( [Learn More]( [Clear Your Home, Clear Your Life]( [Learn More]( [Guided Meditation For Kids]( [Learn More]( [Learning to Trust Again]( [Learn More]( [Yoga for Empaths]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Anti-Aging Face Yoga]( 3. [Metabolism Reset: Stop Storing Fat and Repair Your Health]( 4. [Holistic Vagus Nerve Stretches for Immediate Relief]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [Somatic Exercises to Relax and Release]( 7. [Go Sleeveless in 14 Days]( 8. [The Science of Medical Intuition]( 9. [Transverse Abs Workout for Instant Relief]( 10. [Gentle Yoga to Rebuild Strength and Flexibility]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.