Life's Nourishment

  [View Online]( INSPIRATION [Life's Nourishment]( There is much we can learn from our sun, and its light allows us to see the beauty in the world. Since the dawn of time, humans have been fascinated by the sun. Radiating power from the sky, our star, Sol, is a creative force that is unparalleled. Its brilliant rays illuminate the seasons, give heat, imbue all living beings with vital life-force energy, and banish the dangers that only come out in the dark. Sol is a sparkling though mysterious jewel and has been given many names by many cultures. To a large extent, our lives are ordered around the brilliant illumination of the sun. The sun drives the cycles of our days and seasons while providing us with a framework we can use for running our lives. The reappearance of the sun after a long stretch of night has the power to inspire us when we awaken. Likewise, Sol can be a powerful symbol of hope, elation, joy, growth, and creativity. The sun has much to teach us. Early astronomers saw the sun’s constancy as a signifier of its great strength, courage, and power. Its illumination and steady flow of energy is there whether or not we are able to see it. The sun is the great and unselfish giver, rising into the sky at the start of each day to energize us, bathe us in radiance, and provide us with innumerable blessings. A simple, sun-centered ritual can help you harness this loving energy. Awaken before dawn and go outdoors to watch the sun’s ascent. As it rises into view, close your eyes, bask in its light, and imagine your soul ascending alongside it. Feel yourself grow as you absorb the sun’s energy. Express your appreciation for all the sun gives to the world. The sun’s nurturing heat is there to warm you and allow you to flourish. Its energy nourishes the food you eat, while its light allows you to see the beauty in the world. The sun represents internal balance and burns with controlled power. Without the sun’s golden light, the spirit suffers. When we take time to bask in the sun, our spirit soars. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [Ayurveda for Immunity]( By Lissa Coffey Become the healthiest version of yourself with this course by Ayurveda expert Lissa Coffey. You’ll learn strategies, relaxing meditation techniques, immune-boosting mindfulness practices, and ancient self-care rituals to supercharge your immune system and ensure that every cell of your body is ready to take on whatever comes your way. [Learn More]( New Courses - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( - [A Vagus Nerve Belly Bloat Rescue]( - [10-Minute Abs Workout to Banish Menopausal Belly Fat]( Recommended For You [The Ultimate 7-Day Body Mind Spirit Connection]( [Learn More]( [Beginner Restorative Yoga]( [Learn More]( [Living in Calmness When Emotions Overwhelm You]( [Learn More]( [Way of Story Writing Course]( [Learn More]( [Cardio Dance for Healthy Hips]( [Learn More]( [The 14-Day Mocktail Challenge]( [Learn More]( Top 10 Courses 1. [Somatic Exercises to Relax and Release]( 2. [The Art of Manifesting Your Soulmate]( 3. [The Vagus Nerve Miracle]( 4. [The Science of Medical Intuition]( 5. [The 10-Minute Method to Naturally Tighten Your Face]( 6. [Holistic Vagus Nerve Stretches for Immediate Relief]( 7. [The Menopausal Middle Menu Plan]( 8. [Next Level Fascia Miracle: The Lymphatic Secret]( 9. [Go Sleeveless in 14 Days]( 10. [12-Minute Standing Abs Workout]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.