Let It Flow

  [View Online]( INSPIRATION [Let It Flow]( Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears. How wonderful it feels to give in and let tears flow when we are overwhelmed with emotions, whether we are happy or sad. Tears come from the soul, from our well of feelings rising from deep down. When we give in to the prickling behind our eyes and the lump in our throat to let teardrops fall from our eyes, we allow our feelings to surface so they can be set free. Proud parents shed tears of pride in a child’s accomplishments, a baby’s first step, birthdays, and graduations. Long lost friends fall into each other’s arms, tears rolling down their cheeks when they reunite after years of separation. Tears may flow from us when we are witness to a commitment being made at a wedding or even while we are watching a love story. Tears of relief may spring forth from our eyes when we hear that a loved one has survived an ordeal, and tears may fall when we bow our head in sorrow over a loss or death. Tears born from heartache can flow like they’ll never cease, whether our tears are for a love that is over, a friendship lost, or an opportunity missed. We shed tears because of disappointment in ourselves, tragedy in the world, pain, and illness. Tears of anger can burn with emotion as they fall down our faces. Tears offer us a physical release of our feelings. Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely and frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears, and let your feelings flow. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Moving On After Things End]( By Ben Hummell Every time we go through change, a loss, or a transition of any kind, we are offered invaluable wisdom about ourselves and life, that can help us grow. In this enlightening course, LMFT Ben Hummell will provide a simple action plan on how to identify, understand, and honor what has come to an end. Healing rituals and self-care practices will help you restore your heart, learn from loss, and create new pathways that are beneficial to you. By the end, you will emerge with greater inner strength, more self-awareness, and the ability to confidently move forward. [Learn More]( New Courses - [Fix It With Food: Heal Your Body]( - [A Vagus Nerve Belly Bloat Rescue]( - [10-Minute Abs Workout to Banish Menopausal Belly Fat]( - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( Recommended For You [Overcoming Imposter Syndrome]( [Learn More]( [How to Find Peace Regardless of Your Circumstance]( [Learn More]( [Becoming a Happy Human]( [Learn More]( [21-Day Total Goddess Workout]( [Learn More]( [The Feldenkrais Way to Heal the Body]( [Learn More]( [Hormone-Balancing Workout to Stay Fit Over 50]( [Learn More]( Top 10 Courses 1. [The 10-Minute Method to Naturally Tighten Your Face]( 2. [The Vagus Nerve Miracle]( 3. [The Feldenkrais Way to Heal the Body]( 4. [The Science of Medical Intuition]( 5. [Fix It With Food: Heal Your Body]( 6. [Next Level Fascia Miracle: The Lymphatic Secret]( 7. [Heal Yourself From Adrenal Fatigue]( 8. [Holistic Vagus Nerve Stretches for Immediate Relief]( 9. [Shedding Your Menopausal Middle in 10 Days]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.