Reversed Perceptions

  [View Online]( INSPIRATION [Reversed Perceptions]( When we take ownership of our thoughts, we are less likely to project our issues or disowned qualities onto others. We all have issues, as well as undesirable qualities or traits that we don’t like about ourselves. Most of us realize that we are not perfect and that it is natural to have unpleasant thoughts, motivations, desires, or feelings. However, when a person does not acknowledge these, they may ascribe those characteristics to someone else, deeming other people instead as angry, jealous, or insecure. In psychological terms, such blaming and fault finding is called projection. When we are the target of projections, it can be confusing and frustrating, not to mention maddening, particularly when we know that we are not the cause of another person’s distress. Even people who are well aware of their issues may find that sensitive subjects can bring up unexpected projections. They may feel insecure about a lack of funds and thus view a friend as extravagant. Or, if they really want to get in shape, they may preach the benefits of exercise to anyone and everyone. While we can try to avoid people we know who engage in projecting their “stuff” onto others, we can’t always steer clear of such encounters. We can, however, deflect some projections through mindfulness and meditation. A useful visualization tool is to imagine wrapping ourselves in a protective light everyday. At other times, we may have to put up a protective shield when we feel a projection coming our way, reminding ourselves that someone else’s issues are not ours. Although it’s difficult not to react when we are the recipient of a projection, it is a good idea to try to remain calm and let the other person know if they are being unreasonable and disrespectful. We all know that it’s not fun to be dumped on. Likewise, we should be mindful that we don’t take our own frustrations out on others. When we take ownership of our thoughts, motivations, desires, and feelings, we are less likely to project our issues or disowned qualities onto others. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [How to Stop Giving Away Your Power]( By Rosie Kuhn Step into expansive personal power, and experience the soul-nourishing life you deserve to live. In this course, transformational coach Dr. Rosie Kuhn will teach you how to shift the internal conversations that are keeping you from the success you’ve always desired. With inspiring stories, practical tips, and mindfulness practices, you’ll redefine any self-deprecating thoughts, create an uplifting relationship with yourself, and be empowered to act on your untapped potential. [Learn More]( New Courses - [A Vagus Nerve Belly Bloat Rescue]( - [10-Minute Abs Workout to Banish Menopausal Belly Fat]( - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( Recommended For You [Cardio Dance for Healthy Hips]( [Learn More]( [Make Yourself a Money Magnet]( [Learn More]( [Gut Microbiome Remedies to Repair Your Health]( [Learn More]( [Overcoming Creative Anxiety]( [Learn More]( [Turn Off the Enemy in Your Mind]( [Learn More]( [The Best Year of Your Life]( [Learn More]( Top 10 Courses 1. [Wall Workout to Reshape the Body at Any Age]( 2. [A Vagus Nerve Belly Bloat Rescue]( 3. [A Year of Writing to Uncover the Authentic Self]( 4. [The Vagus Nerve Miracle]( 5. [Ego Death: Restore Your True Self-Identity]( 6. [The 10-Minute Method to Naturally Tighten Your Face]( 7. [Somatic Exercises to Relax and Release]( 8. [Next Level Fascia Miracle: The Lymphatic Secret]( 9. [Holistic Vagus Nerve Stretches for Immediate Relief]( 10. [The 2-Week Fascia Miracle]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.