Doing Things Slowly

  [View Online]( INSPIRATION [Doing Things Slowly]( Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms because it seems we have to just to keep up. In truth, rushing never gets you anywhere but on to the next activity or goal. Slowing down allows you to not only savor your experiences, but also it allows you to fully focus your attention and energy on the task at hand. Moving at a slower place lets you get things done more efficiently, while rushing diminishes the quality of your work and your relationships. Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the “fast forward” stress, and allow our bodies to remain centered and grounded. Slowing down is inherent to fully savoring anything in life. Rushing to take a bath can feel like an uncomfortable dunk in hot water, while taking a slow hot bath can be luxuriant and relaxing. A student cramming for a test will often feel tired and unsure, whereas someone who really absorbs the information will be more confident and relaxed. Cooking, eating, reading, and writing can become pleasurable when done slowly. Slowing down lets you become more absorbed in whatever it is you are doing. The food you eat tastes better, and the stories you read become more alive. Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. The moments we choose to live in fast-forward motion then become a conscious choice rather than an involuntary action. Learning to slow down in our fast-moving world can take practice, but if you slow down long enough to try it, you may surprise yourself with how natural and organic living at this pace can be. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Beginner Ayurveda for Self-Care]( By Lissa Coffey Learn how to work with your dosha — your unique energy governing your body — to resolve any internal imbalances and optimize your physical well-being. In this course, Ayurveda expert Lissa Coffey will teach you Ayurvedic principles on diet, exercise, bodywork, and self-care with specific recommendations for each dosha type to promote the health of your mind, body, and spirit. [Learn More]( New Courses - [10-Minute Abs Workout to Banish Menopausal Belly Fat]( - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( Recommended For You [7-Day Beginner Yoga Challenge]( [Learn More]( [The Feldenkrais Way to Heal the Body]( [Learn More]( [Overcoming Self-Sabotage]( [Learn More]( [Chair Yoga for Healing, Strength, and Mobility]( [Learn More]( [Rewire Your Brain, Transform Your Body]( [Learn More]( [What to Eat for Immunity]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Nonsurgical Facelift]( 3. [21 Days of Prayer to Change Your Life]( 4. [Next Level Fascia Miracle: The Lymphatic Secret]( 5. [A Year of Writing to Uncover the Authentic Self]( 6. [Shedding Your Menopausal Middle in 10 Days]( 7. [The 2-Week Fascia Miracle]( 8. [Sacred Sexuality: Open the Energy of Intimacy]( 9. [Overcoming Body Stiffness]( 10. [Gentle Exercises to Eliminate Your Neck Hump]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.