Light of the Party

  [View Online]( INSPIRATION [Light of the Party]( If you feel shy or awkward in social situations, know that many others are probably feeling the same way too. If you’ve ever been to a social gathering where you’ve felt awkward and uncomfortable, chances are you are not alone. While social gatherings can be very enjoyable, especially when we are surrounded by people whose company we enjoy, there are social events that we attend where we sometimes find ourselves wishing we were someplace else. Such occasions can sometimes be the cause of much anxiety and self-consciousness. We may even feel like everyone else is having a good time except for us. Yet the truth is that everyone has felt shy and awkward on occasion. One of the best ways to overcome self-consciousness or get past your feelings of shyness at social gatherings is to focus on the people around you. If you can remember that other people might also be feeling awkward or shy, you might find the thought of speaking to them less intimidating or overwhelming. The next time there is a social event you feel nervous about attending, you may want to try this exercise: Spend some time with your eyes closed and breathe deeply. When you feel ready, create your own zone of comfort by visualizing yourself surrounded in a warm white light that is protective yet accepting of others. Imagine people at the event being drawn to you because of the open and warm feelings that you are radiating. When you arrive at the event, take a moment to spread this same light of loving acceptance to everyone around you. Smile and greet people warmly. Try going up to someone who is standing alone and introduce yourself. When you radiate acceptance, openness, and receptivity, people can’t help but respond to you in kind. Focusing on how we can make other people at a social gathering feel at ease can help us forget about our own insecurities. In the process, we end up making the very connections that we seek. The next time you attend a social gathering, invite people to join you in your zone of comfort that you have so lovingly and intentionally created. Let yourself enjoy being encircled in the warmth of their friendships. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Speak With Purpose, Not Impulse]( By Yvonne Georgina Puig Words are powerful. The things you say influence perceptions, alter opinions, and change connections with others — in both positive and negative ways. This enlightening 7-day course provides insightful strategies and transformative techniques for listening and speaking mindfully, so that what you convey is a true reflection of you and your intentions. You’ll learn simple, practical approaches to open and expand your consciousness, become more self-aware, and achieve your desired outcomes in all conversations. As you learn to speak less reactively and impulsively, you'll build meaningful and productive relationships with every person in your life. [Learn More]( New Courses - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( - [Sacred Sexuality: Open the Energy of Intimacy]( Recommended For You [5-Minute Total Body Challenge]( [Learn More]( [Narcissistic Relationships: From Surviving to Thriving]( [Learn More]( [The Complete Program to Uncovering Your Truth Special 4-Course Bundle]( [Learn More]( [The Over 40 Complete Makeover Program Special 3-Course Bundle]( [Learn More]( [Heartbreak to Soulmate With the Magic of Tapping]( [Learn More]( [Traditional Italian Remedies to Heal From Within]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Overcoming Body Stiffness]( 3. [Intimacy Without Responsibility]( 4. [A Year of Writing to Uncover the Authentic Self]( 5. [The 2-Week Fascia Miracle]( 6. [Psoas Stretches to Relieve Lower Back Pain]( 7. [Next Level Fascia Miracle: The Lymphatic Secret]( 8. [The Feldenkrais Way to Heal the Body]( 9. [Fearless Aging With Meridian Tapping]( 10. [Re-Parent Your Inner Child]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.