Composing Bliss

  [View Online]( INSPIRATION [Composing Bliss]( Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift. The creation of any kind of art can be as much a form of meditation as a vehicle for self-expression. Energetically splashing colors of paint onto a canvas can be like casting the weight of the world off your shoulders, while raising your voice to hit the high notes of a song can inspire you to release your fears so you can reach new heights in your own life. And then there is the act of meditation that can take place when you create poetry. Sculpting your thoughts and emotions into a poem can take you on a journey into your inner universe where your conscious mind is momentarily cast adrift. Like other forms of meditation, writing poetry requires that you stay fully present during the process, rather than focusing on any outcome. In doing so, you release any inhibitions or ideas of “what needs to happen,” so that your thoughts can flow freely through you. When you write poetry, you are able to see the reflections of your innermost self imprinted on a page. If you’d like to experience poetry as a meditation practice, you might want to try this exercise: Set aside twenty minutes where you can be alone in a quiet space. You may want to look at poems other people have written to see if there is a style of poetry you would like to try. You can also try writing in freeform. The structure of the poem will then organically reveal itself to you. When you are ready, sit down with pen and paper and let the words flow. Don’t think about what you are going to say next, and don’t worry about spelling, grammar, or logic. Instead, be as descriptive, visually precise, rhythmic, or lyrical as you want to be. When you feel complete, put the pen down, and read over what you’ve written. Appreciate this work of art you have created. You may even find that thoughts and emotions you had repressed before are now making themselves known so you can process and release them. Writing poetry as a form of meditation lets you slow down your mind long enough for you to get out of your own way, so that your soul can freely express its deepest yearnings. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Haiku for Healing]( By Kathy Curtis Haiku is a simple yet profound form of ancient Japanese poetry that can inspire us to express ourselves and see the world through new perspectives. This enlightening 7-week course provides a gateway to self-healing and self-awareness that will jump-start your writing practice and creativity. Each inspiring lesson includes themed writing prompts to help you gently address areas of pain and guide your imagination in new, mind-expanding ways. With the support of sample haikus, practical writing tips, and step-by-step guidance, you'll explore your feelings, experiences, observations, and ideas through the written word. [Learn More]( New Courses - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( - [Sacred Sexuality: Open the Energy of Intimacy]( Recommended For You [21-Day Absolute Pilates Burn]( [Learn More]( [Overcoming Toxic Emotions]( [Learn More]( [Shape Shift to Your Best Body Ever]( [Learn More]( [Hold Your Own During Control Dramas]( [Learn More]( [Stop Self-Sabotaging With Food]( [Learn More]( [The Best Year of Your Life]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [A Year of Writing to Uncover the Authentic Self]( 3. [Psoas Stretches to Relieve Lower Back Pain]( 4. [Overcoming Body Stiffness]( 5. [Intimacy Without Responsibility]( 6. [Next Level Fascia Miracle: The Lymphatic Secret]( 7. [The Feldenkrais Way to Heal the Body]( 8. [A Year to Clear What Is Holding You Back!]( 9. [Shedding Your Menopausal Middle in 10 Days]( 10. [Re-Parent Your Inner Child]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.