Overcoming Body Stiffness

A Stiff Body Doesn’t Have to Be Your Future   [View Online]( INSPIRATION [Overcoming Body Stiffness]( 62k people have taken this course A Stiff Body Doesn’t Have to Be Your Future Good mobility is key to maintaining healthy joints and a pain-free body because, with age, you gradually lose range of motion, strength, and flexibility if you don’t stay on top of moving and moving safely. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis and two-thirds of adults with arthritis are of working age (18–65+). Remember, motion is lotion and keeping your body moving is the greatest way to prevent age-related physical issues. Rest assured, though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan’s signature mobility drills found exclusively in this course, he has helped thousands of people move their bodies safely to create more space and joint freedom — all while strengthening weak and underused muscles and eliminating pain. This course is perfect for anyone wanting to reclaim better mobility and healthy movement due to: - Inactive lifestyle. - Injury or illness (after you’ve healed enough to move safely, of course!). - Arthritis and aging (a great gift for parents too!). - An overworked, overused, tired body. It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains. In this course, you’ll receive: - 11 full-length video lessons of guided mobility exercises per body region—each under 30 minutes. They’re easy to learn and incorporate into your current daily movement routine and busy schedule. **Don't have a daily movement routine yet? This course will help you get on the right track easily! - Safe, anatomically correct movement, with emphasis on joint safety and preventing injury guided by a physical therapist assistant and movement expert. - Each lesson systematically emphasizes specific areas of the body known for mobility restrictions from your feet to your head. These areas include: toes, feet, ankles, knees, hips, mid- and low-back, shoulders, wrists, neck, and jaw. - Self-massage techniques and tool-assisted myofascial release to increase circulation, hydrate your tissues, and relieve cranky, tight areas of the body that restrict healthy movement. - Self-Assessment Guide to identify and target restricted areas of your body. In addition, each lesson includes common restrictions found in each specific body region. - BONUS MOBILITY VIDEO LIBRARY: This one-page Mobility Video Library has all 10 mobility flows on it, so you can instantly access any you need or love! As with any movement program, consistency is key. These mobility drills will gradually open your body and allow you to do more physically for a lifetime! What People Are Saying “Wow! I never knew I had some of these restrictions in my body. I’ve been going to healers for years and haven’t made as much progress as I have with this program. There’s so much useful information that no one I’ve seen in the past has ever taught me. Thank you, Tristan and DailyOM!” — Mary Ann “I’m so pleased to notice improved general flexibility and flow through the movements. The changes are steady, noticeable, and so gratifying. I’m 75, and I have more energy and flexibility ... and no back pain!” — Kay “Thank you! Thank you so much for this course. My lower back and hip are much less painful.” — Jodie “This program is fantastic! I’m now going back and using the videos that I feel my body needs that day. I’m 68, and need all the help I can get!” — Diane “Tristan’s teaching is straightforward and he is easy to understand. It reminds me of my physical therapy exercises, but much more focused and structured. This course makes sense!” — James About Tristan Gatto Tristan Gatto is a licensed physical therapist and certified yoga teacher for more than a decade. He is the creator of Yoga Prehab, an ultra-safe, customizable method he created to protect the body, relieve pain, build greater strength and mobility, and bring back the joy to your everyday life. Tristan believes that movement can serve as the first line of defense to combat pain, stiffness, and inflammation — and prevent it from occurring in the first place. His deeply accessible PT-based yoga and wellness courses, which are suitable for all fitness levels, have helped upwards of 150,000 people worldwide discover a life without pain. How Does It Work? Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]([$35]([$55]( This is the total amount for all 10 lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [Overcoming Body Stiffness](   DailyOM Course Spotlight [Overcoming Body Stiffness]( By Tristan Gatto Good mobility is key to maintaining healthy joints and a pain-free body — and it’s never too late to feel more fluid, strong, and flexible. In this course from physical therapist and certified yoga teacher Tristan Gatto, you’ll safely create more space and joint freedom while strengthening underused muscles, increasing range of motion, eliminating pain, and improving everyday function. This program will give you all the tools you truly need to find freedom in your body and stay moving for a lifetime. [Learn More]( New Courses - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( - [Sacred Sexuality: Open the Energy of Intimacy]( - [Transitioning Through Divorce: Grieving the Loss of Marriage]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Psoas Stretches to Relieve Lower Back Pain]( 3. [A Year of Writing to Uncover the Authentic Self]( 4. [Ending the Aftershocks of Traumatic Experiences]( 5. [Reiki Healing for Beginners]( 6. [Getting Unstuck]( 7. [Next Level Fascia Miracle: The Lymphatic Secret]( 8. [The Art of Manifesting Your Soulmate]( 9. [Holistic Vagus Nerve Stretches for Immediate Relief]( 10. [Shedding Your Menopausal Middle in 10 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.