Beauty Day

  [View Online]( INSPIRATION [Beauty Day]( Take the time today to really notice and appreciate the beauty that surrounds you. Sometimes we go through whole days without really tuning in to the beauty of nature that surrounds us. We have a habit of seeing it without really taking it in, yet once we begin to notice it we treat ourselves to an exquisite realm of subtle, complex scents, miraculous forms, and ethereal light. The natural world enriches our entire being through the vehicles of our senses. When we are low, nature lifts our spirits. When we are tired, it rejuvenates us — if we pause long enough to drink from its beauty. If you have fallen out of the practice of taking time to observe the light as it filters through the leaves of a tree, or the concentric rings a raindrop makes as it plops into a puddle, you can retune yourself by dedicating a day to noticing the beauty in nature. On this day, one possibility is to rise early enough to see the sunrise. Watching the sky change colors and the world emerge from darkness is an experience that will influence the whole rest of your day in ways that words cannot describe. Or simply observe the quality of the morning light as it infuses the world with its particular pale golden beauty. You may let the light play on your own hand, remembering that you are also part of the natural world. Let your intuition guide you to the elements of nature that call to you throughout the day, such as the sound of the wind as it shakes and sways a tree or the feeling of snowflakes landing on your warm eyelids and cheeks. After you devote one day to opening your eyes more fully to the beauty of nature, you may want to make this part of your daily routine. Each day drink from the beauty all around you, and allow it to rejuvenate your entire being. All you have to do is pause, for just one minute, and really take it in, remembering to thank Mother Nature for her beauty. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Guided Relaxation With Ocean Sounds]( By Nuria Reed Discover the magic of tea for your soul. This course from tea aficionado Mary Ann Rollano will teach you how to have blissful tea ceremonies and meditations that will inspire you and clear your mind. From ancient wisdom to modern science, you’ll learn about various tea types and their healing properties and purposes — from energizing your mind to reducing stress and detoxifying your body. [Learn More]( New Courses - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( - [Sacred Sexuality: Open the Energy of Intimacy]( - [Transitioning Through Divorce: Grieving the Loss of Marriage]( Recommended For You [Overcoming Negative Family Patterns]( [Learn More]( [Relationship Rescue: 10 Steps Before Calling A Therapist]( [Learn More]( [21 Days to Overcome Negative Energy]( [Learn More]( [How to Overcome Loneliness]( [Learn More]( [Parenting From the Soul]( [Learn More]( [Toned Inner Thighs in 13 Days]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Reiki Healing for Beginners]( 3. [Psoas Stretches to Relieve Lower Back Pain]( 4. [A Year of Writing to Uncover the Authentic Self]( 5. [Ending the Aftershocks of Traumatic Experiences]( 6. [Getting Unstuck]( 7. [Wall Workout to Reshape the Body at Any Age]( 8. [Next Level Fascia Miracle: The Lymphatic Secret]( 9. [The Art of Manifesting Your Soulmate]( 10. [Holistic Vagus Nerve Stretches for Immediate Relief]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.