Importance of Forgiveness

  [View Online]( INSPIRATION [Importance of Forgiveness]( In order to forgive, we need to stop identifying ourselves with the suffering that was caused to us. When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it’s easier not to forgive and that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past, and choosing not to perceive ourselves as victims. One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions. It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say and ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud and thick trees, getting nowhere. If we keep going, however, we will reach a summit and see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, and compassion for those who have hurt us naturally arises, enhancing our new perspective. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [Free Yourself Through Forgiveness]( Forgiveness is essential to living a healthy and flourishing life. Yet the act of forgiving is often easier said than truly felt. In this unique course, you’ll explore timeless spiritual wisdom, cultivate inner peace, and discover the transformative power of forgiveness. Meditation, mantra, and movement will help you release destructive emotions, open your heart, and connect with your soul. By embracing love, understanding, and compassion, you'll let go of deep-seated anger and hurt, opening the way to newfound freedom and happiness. [Learn More]( New Courses - [The Art of Manifesting Your Soulmate]( - [Sacred Sexuality: Open the Energy of Intimacy]( - [Transitioning Through Divorce: Grieving the Loss of Marriage]( - [The Feldenkrais Way to Heal the Body]( - [Ego Death: Restore Your True Self-Identity]( Recommended For You [Feng Shui for Beginners]( [Learn More]( [Awaken to Your Amazing Angels]( [Learn More]( [21 Days to Phenomenal Abdominals]( [Learn More]( [Moving On From Destructive Relationships]( [Learn More]( [Live a Sweet Life Without Sugar]( [Learn More]( [What Dreams Really Mean]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [The Art of Manifesting Your Soulmate]( 4. [Holistic Vagus Nerve Stretches for Immediate Relief]( 5. [Lose Emotional and Physical Weight With Tapping]( 6. [How to Heal the Mother Wound]( 7. [Wall Workout to Reshape the Body at Any Age]( 8. [Sacred Sexuality: Open the Energy of Intimacy]( 9. [Talking to Dead People]( 10. [Sacred Self-Care and Ayurvedic Nutrition]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.