Feeling Your Best This Holiday Season 💪❄️

Quick and effective workouts you can do anywhere, anytime.   [View Online]( Quick Workouts You Can Do Anywhere, Anytime Feeling Your Best This Holiday Season As the end of the year approaches, it’s easy to get caught up in the whirlwind of holiday activities and obligations. But it’s important to take a moment for yourself — to pause and give yourself some loving care. You can boost your energy and feel-good hormones instantly with short fitness routines. Fast, effective workouts like the courses we hand-selected below are proven to give you the same benefits as long workouts in only minutes — ensuring you balance your self-care and health with everything else on your to-do list! Feel your absolute best! Favorite (Fast) Fitness Courses Favorite (Fast) Fitness Courses [Stretching]( [No Sit-Ups Ab Workout]( [Learn More]( [Stretching]( [4-Minute Metabolism Booster]( [Learn More]( [Stretching]( [5-Minute Total Body Challenge]( [Learn More]( [Stretching]( [No-Squat Booty Workout]( [Learn More]( Supportive Articles Supportive Article [Stretching]( [Why Mini Workouts May Be More Effective Than Hours at the Gym]( [Read Article]( [Stretching]( [Short HIIT Workouts Can Be Surprisingly Effective – Here’s Why]( [Read Article]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.