Fresh Mind

[View Online]( INSPIRATION [Fresh Mind]( Balance must be created when taking in news media, not allowing ourselves to BECOME the bad news. There is a lot of information available to us at this time in history, more than ever before, and it travels fast. We are able to learn in the blink of an eye about something that happened halfway around the world, and it’s natural for us to want to know what’s going on. However, it’s also fair to say that we don’t want to become so caught up in one way of looking at events that we lose perspective. Often, the news comes to us in a very fear-oriented format, and when too many of us get caught up in fear, the balance of the whole is disrupted. It helps to remember that we have a much greater and more positive impact on the world when we maintain our inner sense of peace and joy. We are aware enough to know when we are eating something that is not good for us, because we don’t feel well after we’ve eaten it. In the same way, we can determine for ourselves whether the sources in which our information comes are ultimately healthful. News can be presented in a way that inspires us to take positive action to help the world, or it can be presented in a way that leaves us feeling powerless and sad. It is up to us to seek out and support media that empowers and informs us, and to say no to media that drains our energy and our hope. For a time, it may even be of benefit to commit to a media fast, in which we stop taking information in for a time to give ourselves a rest. When we return to the task of taking in and processing the information all around us, we will come to it with a fresh mind. This will enable us to really notice how we are affected by what we hear and see, and to make conscious choices about the sources of information that we allow into our lives.   DailyOM Course Spotlight [Powerful Wisdom to Create a Shield of Lasting Inner Peace]( Learn how to cultivate a simple meditation practice that will create an opening to the compassion, wisdom, and abundance already within. Through sage words, supportive stories, and gentle guidance, renowned spiritual teacher Sundar Kadayam will teach you how to stay connected to your inner power and access newfound resilience for whatever arises. You’ll experience calmness as an ever-present shield. [Learn More]( New Courses - [Living in Calmness When Emotions Overwhelm You]( - [Next Level Fascia Miracle: The Lymphatic Secret]( - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( Recommended For You [Learning to Trust Again]( [Learn More]( [Communicating With Animals]( [Learn More]( [Be Abtastic in 7 Days]( [Learn More]( [Conscious Dating]( [Learn More]( [14-Day Pilates Body]( [Learn More]( [What Men Need to Know About Women]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [Radical Intimacy in 10 Days]( 4. [Talking to Dead People]( 5. [21 Tapping Meditations for Emotional Eating and Beyond]( 6. [Gentle Exercises to Eliminate Your Neck Hump]( 7. [Fascia + Vagus Miracle Bundle]( 8. [The 10-Minute Method to Naturally Tighten Your Face]( 9. [The 2-Week Fascia Miracle]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.