Intent

[View Online]( INSPIRATION [Intent]( When we live with intent, we own our actions; instead of habitually performing them. We tend to associate the energy of intent with complicated or profoundly meaningful actions that require our full attention and effort in order to succeed. For example, walking a tightrope, taking a test, and taking a vow are all tasks that call us to be fully present and single-minded. However, intent can also be applied to everyday events, like eating breakfast or going to work. In fact, everything we do benefits from the presence of intent, which has the power to transform seemingly mundane tasks into profound experiences. You only have to try it to find out. Intent is one of the cornerstones of the Zen tradition of Buddhism in which monks work for years to develop the stillness and sharpness of mind to do only one thing at a time. Most of the time we are doing one thing and thinking of something else, or even doing three things at the same time, such as talking on the phone, doing dishes, and boiling water for tea. There is nothing inherently wrong with multitasking, which seems necessary at times, especially in the midst of family life. However, balancing this with a healthy dose of intentional activity can provide valuable insight into the benefits of doing one thing at a time, being fully present with whatever the task at hand happens to be. From the moment we wake up, we can apply intent to our situation by simply saying to ourselves, “I am aware that I am now awake.” We can use this simple tool throughout our day, saying, “I am aware that I am driving to work.” “I am aware that I am making dinner.” Or even, “I am aware that I am breathing.” As we acknowledge what we are doing in these moments, we come alive to our bodies and to the world, owning our actions instead of habitually performing them. We may realize how often we act without intention and how this disengages us from reality. Applying the energy of intent to even one task a day has the power to transform our lives. Just imagine what would happen if we were able to apply that power to our entire day.   DailyOM Course Spotlight [The Ultimate Burnout Cure]( Sometimes the best thing we can do for ourselves and others is to take the time to recharge, especially when we start to feel overwhelmed or our energy feels depleted. By doing so, we can replenish physically and emotionally and truly experience life fully. In this restorative seven-day course, you’ll learn an array of tools and self-care practices to relax, find balance, and reignite your joy. [Learn More]( New Courses - [Living in Calmness When Emotions Overwhelm You]( - [Next Level Fascia Miracle: The Lymphatic Secret]( - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( Recommended For You [Chair Stretches to Overcome Body Stiffness]( [Learn More]( [Primal Movement for Aches and Pains]( [Learn More]( [Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life]( [Learn More]( [Gorgeous Youthful You in 21 Days]( [Learn More]( [Learn to Trust Your Intuition]( [Learn More]( [5-Week Kundalini Yoga for Chakras]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [Radical Intimacy in 10 Days]( 4. [Talking to Dead People]( 5. [21 Tapping Meditations for Emotional Eating and Beyond]( 6. [Gentle Exercises to Eliminate Your Neck Hump]( 7. [The 10-Minute Method to Naturally Tighten Your Face]( 8. [The 2-Week Fascia Miracle]( 9. [Transverse Abs Workout for Instant Relief]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.