Trusting Your Gut

[View Online]( INSPIRATION [Trusting Your Gut]( Part of being an intuitive person is becoming in tune with, and trusting, your power center.   Gut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react. Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past. In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.   DailyOM Course Spotlight [The Pineal Gland Miracle to Unlock Your Third Eye]( When we refer to the third eye, we are really talking about psychic, extrasensory perception beyond what your eyes can see. In this course, spiritual teacher Demian Haye offers over 25 years of experience to help you work with your brain’s pineal and pituitary glands — the energetic powerhouses to your psychic senses. With guided meditations, video teachings, and tools such as DNA tonal commands and quantum grids, you’ll activate your untapped intuitive potential. [Learn More]( New Courses - [Living in Calmness When Emotions Overwhelm You]( - [Next Level Fascia Miracle: The Lymphatic Secret]( - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( Recommended For You [Parenting Anxious Kids]( [Learn More]( [Positive Affirmations to Start Your Day]( [Learn More]( [12 Easy Steps to Creating Sacred Space]( [Learn More]( [Breakup to Breakthrough Bundle Special 3-Course Bundle]( [Learn More]( [Hold Your Own During Control Dramas]( [Learn More]( [Talking to Dead People]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [Talking to Dead People]( 4. [Radical Intimacy in 10 Days]( 5. [21 Tapping Meditations for Emotional Eating and Beyond]( 6. [Gentle Exercises to Eliminate Your Neck Hump]( 7. [The 2-Week Fascia Miracle]( 8. [Transverse Abs Workout for Instant Relief]( 9. [The 10-Minute Method to Naturally Tighten Your Face]( 10. [Yoga for Empaths]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.