The Timeless Art of Yoga

[View Online]( INSPIRATION [The Timeless Art of Yoga]( Yoga is meditation in movement, where the union of breath and movement becomes a source of presence and awareness, allowing us to connect to our true divine essence. In the realm of holistic practices, few can rival the longevity of yoga. With a history that stretches back thousands of years in India, this ancient discipline has captivated hearts and minds across the globe. Its popularity today speaks volumes to its transformative power. At its heart, yoga is a spiritual system of self-discovery, enlightenment, and a path toward greater mind-body-soul connection, health, and inner balance. The physical expression of yoga, through its asanas, is just one branch of yoga’s deeply rooted, cultivated, and profound spiritual philosophy. And a branch that has borne an abundance of fruit! Over time, the embodied practice of yoga has evolved into various forms such as hatha, vinyasa, ashtanga, and more. This physical practice of yoga has become increasingly popular in the West — perhaps because of the magic that lies in its harmonious combination of movement, breath, and mindfulness. Beyond the myriad physical benefits of yoga — greater strength, flexibility, energy, and improved posture, to name a few — it has tremendous emotional rewards, such as promoting relaxation, stress relief, and mental well-being. On the spiritual level, yoga is meditation in movement, where the union of breath and body becomes a source of presence and awareness, allowing us to connect to our true divine essence. Yoga has no age limits. There are no prerequisites or even equipment needed — just an open mind and a space for your body to move. There are many varieties of yoga to choose from, gentle flows to more challenging styles. With open arms, yoga welcomes everyone to come as they are. It’s a fluid artform that you can easily build upon, from asana to asana, until you have a personal practice of your own that’s catered to your individual needs. Start with a couple of asanas or poses. For example, Child’s pose is a simple and comforting way to calm your nervous system and center yourself. Close your eyes and breathe gently as you hold the pose, focusing inward. Downward Dog, great for relieving tension and stress, also gives you an excellent stretch and improved circulation. There are many asanas to draw from, each one with its own healing gifts to unlock. The beauty of a yoga practice is that it can grow and change with you, always meeting you wherever you are on your journey.   DailyOM Course Spotlight [Yoga Stretches for Beginners]( Are you new to yoga or looking for great stretching techniques to incorporate into any fitness routine? In this course, yoga instructor Nuria Reed teaches restorative poses for gently building strength and stamina, and relieving muscle tightness. These empowering classes will help keep your mind, body, and spirit healthy and vital for a lifetime. By the end of this transformative program, you’ll look and feel amazing. [Learn More]( New Courses - [Living in Calmness When Emotions Overwhelm You]( - [Next Level Fascia Miracle: The Lymphatic Secret]( - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( Recommended For You [Re-Parent Your Inner Child]( [Learn More]( [Unlock the Power of Chakra Magnetizing]( [Learn More]( [Clear Your Unhealthy Relationship with Food]( [Learn More]( [Overcoming Creative Anxiety]( [Learn More]( [Spoonbenders Course]( [Learn More]( [Find True Love in 27 Days]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [Yoga for Empaths]( 4. [What Women Need to Know About Men]( 5. [Talking to Dead People]( 6. [Re-Parent Your Inner Child]( 7. [Transverse Abs Workout for Instant Relief]( 8. [Gentle Exercises to Eliminate Your Neck Hump]( 9. [Living in Calmness When Emotions Overwhelm You]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.