Accessing the World Within

[View Online]( INSPIRATION [Accessing the World Within]( Guided meditation is a wonderful way to start a meditation practice and can be deeply relaxing. A guided meditation uses the sound of a person’s voice to direct you through an inner process of relaxing your body and shifting your mind’s focus. The voice may be a person in the room with you or a recording—even something downloaded from the internet — and it is generally spoken in soothing, soft tones. You may be guided to focus on aspects of your physical body, such as on your breathing, relaxing your muscles one-by-one, or on an area in need of healing. Sometimes it might involve visualizing a journey through the beauty of the natural world. Other times, you may be led to envision yourself working with light or energy, accomplishing your goals, or repeating positive thoughts in your head. Your guide may walk you through relaxation or motivation to help you change a habit, access untapped potential, or perhaps merely to find the silence within you. Whether you are familiar with meditation or you are a beginner, being guided gives you the opportunity to benefit from the insight of others. There are numerous meditation and visualization techniques based in various spiritual philosophies and psychological applications. You may want to try several techniques to see what appeals to you the most, or just to gain a fresh perspective. Guided meditation allows you to learn from others in a way that is similar to ones used by ancients the world over. Once learned, meditation is a tool that will always be available to you. Like having a tour guide while traveling in a foreign country, a guided meditation takes you on an inner journey. But this tour allows you to see and experience your own inner world, a place that truly only exists within you. The scenes created in your mind’s eye can be revisited at anytime, without a guide, because once you have seen the fascinating landscape of your own inner terrain, there will always be more to explore.   DailyOM Course Spotlight [Guided Meditation For Kids]( Meditation is highly beneficial for children of all ages, and it can help them create a life full of exciting possibilities. In this fun course designed for kids, therapist Reuben Lowe will teach little ones the magic of mindfulness and provide breathing exercises to help them feel more calm and content. With these guided imaginary adventures, they’ll learn how to cultivate compassion, tap into their intuition, and be able to send thoughts to their favorite people in the universe. By the end, your child will have the skills and confidence to gently and safely explore, process, and navigate the world for years to come. [Learn More]( New Courses - [Next Level Fascia Miracle: The Lymphatic Secret]( - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( - [12-Minute Standing Abs Workout]( Recommended For You [How to Write Your Truth]( [Learn More]( [Toned Inner Thighs in 13 Days]( [Learn More]( [The Ultimate Goddess Program Special 3-Course Bundle]( [Learn More]( [From Codependent to Independent]( [Learn More]( [Breaking Up With Your Best Friend]( [Learn More]( [Re-Parent Your Inner Child]( [Learn More]( Top 10 Courses 1. [Next Level Fascia Miracle: The Lymphatic Secret]( 2. [The Vagus Nerve Miracle]( 3. [Gentle Exercises to Eliminate Your Neck Hump]( 4. [How to Overcome Depression]( 5. [Re-Parent Your Inner Child]( 6. [Transverse Abs Workout for Instant Relief]( 7. [Talking to Dead People]( 8. [Hormone-Balancing Workout to Stay Fit Over 50]( 9. [The 10-Minute Method to Naturally Tighten Your Face]( 10. [12-Minute Standing Abs Workout]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.