Enjoying Your Age

[View Online]( INSPIRATION [Enjoying Your Age]( Wishing to be younger or older is a denial of the joys that have been and the joys yet to be, as well as the beauty of your life in the present. In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings. Many people, however, believe that there is one age that eclipses the others. They expend energy trying to reach it and, once it has passed, trying to retain it. But wishing to be younger or older is a denial of the joys that have been and the joys yet to be, as well as the beauty of your life in the present. Holding on to one age can make it difficult to appreciate each new milestone you reach. Taking pleasure in the delights of your age, whether you are in your 20s, 40s, 60s, or 80s, can help you see the magnificence and usefulness of the complex seasons of your life. Each new year gifted to us by the universe is replete with exciting and unfamiliar experiences. In our 20s, we can embrace the energy of youth and the learning process, knowing it’s okay to not have all the answers. As we move through our third decade, we grow more self-assured as the confusion of our young adulthood melts away. We can honor these years by putting aside our fears of aging and concentrating instead on solidifying our values and enjoying our growing emotional maturity. In our 40s, we become conscious of the wisdom we have attained through life experience and are blessed with the ability to put it to good use. We are not afraid to explore unfamiliar territory or to change. In our 50s, we tend to have successfully navigated our midlife reevaluations and have prioritized our lives. In the decades beyond, we discover a greater sense of freedom than we have ever known and can truly enjoy the memory of all we’ve seen and done. Try to enjoy the age you are at now, for each age presents its own unique wisdom to savor.   DailyOM Course Spotlight [Overcoming Fear of Aging]( With age comes wisdom and clarity, but it can also bring fear, especially when it comes to being able to continue doing the things you love as you get older. Renowned psychologist Dr. Margit Henderson is opening her toolbox to aging gracefully — on an emotional, social, cognitive, and physical level. Expert insights and tools reveal how to enhance your cognitive flexibility, dismantle negative aging beliefs, nurture your relationships, incorporate more movement into your life, and develop a resilient aging vision of yourself. [Learn More]( New Courses - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( - [12-Minute Standing Abs Workout]( - [The Pineal Gland Miracle to Unlock Your Third Eye]( Recommended For You [Secrets to Surrendering in Your Life]( [Learn More]( [8 Secrets to Releasing Stubborn Weight]( [Learn More]( [10 Days of Plant-Based Eating]( [Learn More]( [What Dreams Really Mean]( [Learn More]( [20-Minute Metabolic Workout for Women]( [Learn More]( [Letting Go of the Past With Writing]( [Learn More]( Top 10 Courses 1. [What to Eat Over 40]( 2. [The 10-Minute Method to Naturally Tighten Your Face]( 3. [Karmic Relationships: How to Identify Them and Break Free]( 4. [Talking to Dead People]( 5. [Holistic Vagus Nerve Stretches for Immediate Relief]( 6. [Getting Unstuck]( 7. [The Science of Medical Intuition]( 8. [The Vagus Nerve Miracle]( 9. [12-Minute Standing Abs Workout]( 10. [The Pineal Gland Miracle to Unlock Your Third Eye]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.