Your Body Is a Temple

[View Online]( INSPIRATION [Your Body Is a Temple]( Like yin and yang, spirituality and physicality are two sides of creating genuine well-being. The popular phrase “your body is a temple” shares a concept found in all the spiritual traditions throughout the world. As a metaphor, it signifies the body’s role as a vessel that houses our soul. Our physical body is the vehicle that carries our life force, and through it, we experience the world around us and interact with others. Imagining our body as a temple can inspire us to be more mindful and loving in the ways that we treat ourselves. When we acknowledge that our spiritual self deserves a well-cared-for physical home, it motivates us to tend to our body’s needs, to give it respect, and to allow the body to express its true authenticity. There are many ways we can treat our bodies with love: choosing nourishing, wholesome foods — we eat with consciousness and care; prioritizing our sleep and times of rest — we can recharge and feel ready to meet life’s challenges; moving and exercising our muscles, limbs, and cardiovascular system — we build strength and confidence; being attentive to our body’s aging and evolution — we give it the healing and care to support our soul’s radiance. Spirituality and physicality are both needed. Like yin and yang, they are two sides of living a fulfilling life. To neglect one in favor of the other leaves us feeling off-balance. By caring for our physical health, we cultivate more inner peace and happiness. It is through this harmonious flow that we create genuine well-being.   DailyOM Course Spotlight [4-Minute Metabolism Booster]( Get toned from head to toe in minutes with this DailyOM course by fitness expert Sadie Nardini. In this effective program, Sadie provides a series of 4-minute HIIT workouts that target key muscle groups to kick-start your metabolism, energize you, and help you feel more radiant than ever before. [Learn More]( New Courses - [The 10-Minute Method to Naturally Tighten Your Face]( - [Karmic Relationships: How to Identify Them and Break Free]( - [12-Minute Standing Abs Workout]( - [The Pineal Gland Miracle to Unlock Your Third Eye]( Recommended For You [Unhinge Your Hips and Hamstrings]( [Learn More]( [Heal Yourself With Writing]( [Learn More]( [Finding Your Way Back to You]( [Learn More]( [How to Stop Giving Away Your Power]( [Learn More]( [Hormone-Balancing Workout to Stay Fit Over 50]( [Learn More]( [The Fiber Effect to Heal the Body]( [Learn More]( Top 10 Courses 1. [What to Eat Over 40]( 2. [Karmic Relationships: How to Identify Them and Break Free]( 3. [Holistic Vagus Nerve Stretches for Immediate Relief]( 4. [Talking to Dead People]( 5. [Getting Unstuck]( 6. [The 10-Minute Method to Naturally Tighten Your Face]( 7. [The Science of Medical Intuition]( 8. [The Vagus Nerve Miracle]( 9. [12-Minute Standing Abs Workout]( 10. [How and When to Leave a Relationship]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.