Completion

[View Online]( INSPIRATION [Completion]( The period of completion, rather than being just an act of finality, is also one of transition. Life is a collage of beginnings and endings that run together like still-wet paint. Yet before we can begin any new phase in life, we must sometimes first achieve closure to the current stage we are in. That’s because many of life’s experiences call for closure. Often, we cannot see the significance of an event or importance of a lesson until we have reached closure. Or, we may have completed a certain phase in life or path of learning and want to honor that ending. It is this sense of completion that frees us to open the door to new beginnings. Closure serves to tie up or sever loose ends, quiets the mind even when questions have been left unanswered, signifies the end of an experience, and acknowledges that a change has taken place. The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding of what has happened and an opportunity to derive what lessons we can from an experience. Without closure, there is no resolution and we are left to grieve, relive old memories to the point of frustration, or remain forever connected to people from our past. A sense of completion regarding a situation may also result when we accept that we have done our best. If you can’t officially achieve closure with someone, you can create completion by participating in a closure ritual. Write a farewell letter to that person and then burn your note during a ceremony. This ritual allows you to consciously honor and appreciate what has taken place between you and release the experience so you can move forward. Closure can help you let go of feelings of anger or uncertainty regarding your past even as you honor your experience – whether good or bad - as a necessary step on your life’s path. Closure allows you to emotionally lay to rest issues and feelings that may be weighing down your spirit. When you create closure, you affirm that you have done what was needed, are wiser because of your experience, and are ready for whatever life wants to bring you next.   DailyOM Course Spotlight [Break the Grip of Past Lovers]( Clear the residual energy from past lovers and alchemize feelings of loss, betrayal, or regret in this course by internationally recognized healer Jumana Sophia: “In 21 days you’ll become someone new, someone ready to receive from the world and from a lover everything you ever wanted.” Learn how to tap into the wisdom of your sacred feminine energy and emerge feeling radiant, magnetic, and confident. [Learn More]( New Courses - [Karmic Relationships: How to Identify Them and Break Free]( - [12-Minute Standing Abs Workout]( - [The Pineal Gland Miracle to Unlock Your Third Eye]( - [20-Minute Metabolic Workout for Women]( Recommended For You [Overcoming Toxic Emotions]( [Learn More]( [8 Secrets to Releasing Stubborn Weight]( [Learn More]( [Unhinge Your Hips and Hamstrings]( [Learn More]( [Cardio Dance for Healthy Hips]( [Learn More]( [Recipes to Let Go of Gluten]( [Learn More]( [Breaking Free From Limiting Beliefs]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Talking to Dead People]( 3. [Soul Fire Dance Party]( 4. [20-Minute Metabolic Workout for Women]( 5. [Transverse Abs Workout for Instant Relief]( 6. [The Pineal Gland Miracle to Unlock Your Third Eye]( 7. [Hormone-Balancing Workout to Stay Fit Over 50]( 8. [Getting Unstuck]( 9. [21-Day Consciousness Cleanse]( 10. [Hold Your Own During Control Dramas]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.