Being Aware of Your Thoughts

[View Online]( INSPIRATION [Being Aware of Your Thoughts]( We seldom accept negative comments from others; however, we so often accept our own inner negative chatter. Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that originates in our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them and fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thought patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts. While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood and your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions, and judgments for a single day. From sunup to sundown, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer and try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness and make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism. As you become increasingly aware of your patterns of thought, whether positive and negative, you will gradually learn to control the character of your stream of consciousness. Always endeavor to remember that the images and ideas that pass through your mind are transient and not a true representation of who you are. In training yourself to be cognizant of your thoughts, you gain the ability to actively modulate your mood. The awareness you cultivate within yourself will eventually enable you to create a foundation of positivity from which you can build a more authentic existence.   DailyOM Course Spotlight [Breaking the Mental Loops of Negative Self-Talk]( Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. Learn how to break the cycle of negative self-talk and create more awareness, clarity, and confidence with this course by transformational coach Selena Lael. Through guided, heart-centered meditations, movement, breathwork, and more, you’ll heal the roots of these inner dialogues and uplift your entire well-being. [Learn More]( New Courses - [20-Minute Metabolic Workout for Women]( - [Healing the Father Wound to Stop Self-Sabotage]( - [Meditations to Unravel Old Patterns and Reshape Your Brain]( - [The Fiber Effect to Heal the Body]( - [3D Stretches for a Fully Functional Body]( Recommended For You [A Year of Guided Meditations]( [Learn More]( [Faster Fitness Over 40]( [Learn More]( [Cardio Dance for Healthy Hips]( [Learn More]( [Awakening Your Feminine Chakras]( [Learn More]( [Unlocking the Inner Magic of Ideas]( [Learn More]( [Stop Self-Sabotaging With Food]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [The Menopausal Middle Menu Plan]( 3. [The 2-Week Fascia Miracle]( 4. [The Science of Medical Intuition]( 5. [A Year of Writing to Uncover the Authentic Self]( 6. [Getting Unstuck]( 7. [Gentle Exercises to Eliminate Your Neck Hump]( 8. [Holistic Vagus Nerve Stretches for Immediate Relief]( 9. [Talking to Dead People]( 10. [Heal Your Soul by Letting Go of Emotional Addiction]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.