Meditations to Unravel Old Patterns and Reshape Your Brain

Learn how to align your nervous system with the life you desire. [View Online]( INSPIRATION [Meditations to Unravel Old Patterns and Reshape Your Brain]( By Jessica Crow Real Change Is Possible You have more control than you think over your unconscious thoughts, feelings, reactions, behaviors, and choices. By learning how to work with your nervous system and brain during meditation, you can create new neural pathways that unravel old patterns and build the foundation for a truly fulfilling life. Join meditation expert Jessica Crow for an eight-part course that reveals how you can prime your brain to release what no longer serves you, while expanding your ability to manifest the life you desire. With this course, you will get: - Eight transformational video, written, and audio lessons on building an intentional meditation and mindfulness practice, mastering the nervous system, and reconstructing the parts of your brain that govern your stories about yourself. - Five guided audio meditations teach you how to relax and recenter, become more mindful and aware, and create with your mind. - Three guided audio meditations weave together what you’ve learned into a highly effective method for rewriting your own reality. - A neuroscience-backed meditation routine that you can intuitively customize and use for years to come. What People Are Saying “Jessica is an amazing teacher and guide to improve your overall well-being. Her deep understanding of the body and mind, and how we are connected to our deeper selves, makes her an outstanding leader in the field of spirituality, meditation, self-improvement, and yoga.” — Inna “A magical combination that unlocks the desired transformation.” — Elizabeth “Jessica is an incredible force. Working with her is a life-changing experience.” — Juan Carlos How Does It Work? Starting today, you will receive all 8 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How Much Do You Want To Pay? [$19]([$35]([$55]( This is the total amount for all 8 lessons For more information visit: > [Meditations to Unravel Old Patterns and Reshape Your Brain](   DailyOM Course Spotlight [Meditations to Unravel Old Patterns and Reshape Your Brain]( By Jessica Crow Meditation allows you to take a step back and see the world in a new light, so you can discern what’s helping and what’s holding you back. Learn evidence-based meditation practices, breathwork, and mindfulness techniques that soothe your nervous system and encourage inner growth with wellness leader Jessica Crow. With a background in behavioral neuroscience and meditation, Jessica offers over 20 years of experience to help guide you to create new neural pathways that unravel old patterns and create the foundation for a truly fulfilling life. [Learn More]( New Courses - [Healing the Father Wound to Stop Self-Sabotage]( - [Meditations to Unravel Old Patterns and Reshape Your Brain]( - [The Fiber Effect to Heal the Body]( - [3D Stretches for a Fully Functional Body]( - [Transverse Abs Workout for Instant Relief]( Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [The Vagus Nerve Miracle]( 3. [Sex and Intimacy After 40]( 4. [Gentle Exercises to Eliminate Your Neck Hump]( 5. [Getting Unstuck]( 6. [Hormone-Balancing Workout to Stay Fit Over 50]( 7. [Heal Your Soul by Letting Go of Emotional Addiction]( 8. [Transverse Abs Workout for Instant Relief]( 9. [Shedding Your Menopausal Middle in 10 Days]( 10. [Meditations to Unravel Old Patterns and Reshape Your Brain]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.