Free Yourself to Be Happy

[View Online]( INSPIRATION [Free Yourself to Be Happy]( Celebrating the success of others deepens your own happiness. We all want to be the kind of people who are happy for others when they experience success or a cause for celebration in their lives, but it isn’t always easy. Sometimes powerful, dark feelings come when decorum dictates we should be feeling the opposite; instead of reaching out and celebrating our loved one, we feel the rising up of our own pain. This pain may arise because we feel jealous about someone having something we don’t. It may arise because our friend’s success will lead to us losing them in some way. Or it can arise for reasons we don’t yet understand. The important thing is not to brush it under the rug but to take it seriously and look at it; suppressing it will only make it worse. At the same time, we need to be sure to find a way to congratulate our friends and celebrate their successes as if they were our own. The struggle with being happy for others presents itself early in life. If a child wants a toy and another child has it, the child will try to get it or will break down in tears. Those primal feelings are still present in most of us, and we have to acknowledge them when they arise. It can be a difficult balance when we find ourselves suspended between wanting something and throwing a party for our friend who got it. Yet it is in throwing the party that we share in the joy, rather than cutting ourselves out of it.   DailyOM Course Spotlight [Free Yourself Through Forgiveness]( Forgiveness is essential to living a healthy and flourishing life. Some of the reasons we cannot forgive are based on incorrect assumptions. Some people believe that forgiveness means condoning behavior and even allowing it to continue. Forgiveness is not saying or acting as if wrong actions are right or acceptable. Forgiveness is about letting go of destructive emotions and finding most of all an inner peace. Once you have found an inner peace in forgiveness, you will be re-enlivened and find a new joyfulness and energy that you can bring to every aspect of your life. If you have been carrying pain and anger towards someone, or you cannot forgive yourself for past words or actions you regret, you will find a unique and powerful way to free yourself in this course. Even if you have been unable to forgive for a very long time and have tried sincerely to let go of the past, do not despair. There is no hurt and pain you cannot forgive. Forgiveness is the key to living a happy, healthy, and fulfilling life. In this very unique course you will learn some simple but very profound practices that will reach very deeply into your heart and soul. Based on ancient spiritual wisdom, these are techniques that you can practice for just minutes on a daily basis that over time can transform your anger and hurt. These practices will surprise you with their effectiveness if you allow yourself to try them. The special combination of powerful techniques, based on soul wisdom, will transform you internally so that you will become able to let go of even the deepest, long-term hurt and anger. [Learn More]( New Courses - [The Fiber Effect to Heal the Body]( - [3D Stretches for a Fully Functional Body]( - [Transverse Abs Workout for Instant Relief]( - [Sex and Intimacy After 40]( Recommended For You [The Fiber Effect to Heal the Body]( [Learn More]( [Meditations to Unravel Old Patterns and Reshape Your Brain]( [Learn More]( [3D Stretches for a Fully Functional Body]( [Learn More]( [Transverse Abs Workout for Instant Relief]( [Learn More]( [Sex and Intimacy After 40]( [Learn More]( [Spiritual Design for a Healthy Home]( [Learn More]( Top 10 Courses 1. [Transverse Abs Workout for Instant Relief]( 2. [Nonsurgical Facelift]( 3. [The Vagus Nerve Miracle]( 4. [Getting Unstuck]( 5. [Shedding Your Menopausal Middle in 10 Days]( 6. [The Fiber Effect to Heal the Body]( 7. [3D Stretches for a Fully Functional Body]( 8. [Gentle Exercises to Eliminate Your Neck Hump]( 9. [Holistic Vagus Nerve Stretches for Immediate Relief]( 10. [Hormone-Balancing Workout to Stay Fit Over 50]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.