It's Here! The Fiber Effect to Heal the Body 🫐

Join dietitian Nichole Dandrea-Russert in this brand-new course designed to help you improve your energy, sleep, metabolism, confidence, and more [View Online]( [New Course Available Now!]( [Calming candles]( [The Fiber Effect to Heal the Body]( By Nichole Dandrea-Russert Begin to feel the enormous benefits that eating more fiber offers. Not only does fiber help to fill you up quickly and keep you full longer but it is also the foundation for a healthy gut. Learning how to incorporate the right fiber-rich foods into your diet can help balance your hormones, reduce inflammation and anxiety, and boost your mood. This brand-new course by dietitian, yoga instructor, and plant-based eating expert Nichole Dandrea-Russert will teach you how to add more fiber to your plate to increase your energy, sleep, metabolism, confidence, and more. Get ready for a fun, colorful, and tasty journey toward a vibrant body and happy mind — all through fiber- and phytonutrient-rich, plant-based foods 9 Days to a Healthier Body and Happier Mind In this program, you will receive: - 9 inspirational lessons on adding more fiber-filled foods to enhance energy levels, mood, sleep, weight loss, and overall health. - 18 fiber- and phytonutrient-rich recipes with options to suit every lifestyle. - Expert tips and fun facts to help you stay on track. - Motivational videos to keep your spirits high. - Guided meditation and journal prompts. How much do you want to pay?                      [$19]([$35]([$55](             This is the total amount for all 9 lessons. We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. What course participants have to say: “There’s so much information out there, and every time I would start up this path, I would quit. Nichole helps explain simple concepts and explores healthy alternatives. She is incredibly knowledgeable and helped me design a blueprint for success.” — Sandy “Making healthy food decisions just got a little easier.” — Viola “I’m a nurse practitioner and wanted to get healthier and learn more about plant-based meal ideas. Now I reference Nichole’s recipes and meal tips all the time!” — Traci Support Your Metabolism, Improve Gut Health, and Live Vibrantly [Learn More]( "This course is all about abundance. Be prepared to celebrate each day as you experience renewed energy, better sleep, improved cognition, a happier mood, and deeper connections through this course.” — Nichole Dandrea-Russert   [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.