Chakra Clearing Exercise

[View Online]( INSPIRATION [Chakra Clearing Exercise]( Just as the spaces we inhabit need to be cleared of clutter, our energetic fields must also be cleared of the old. Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind. You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe. Visualize your first chakra, situated near the tailbone, and a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light. Continue to let old energy drain out of you until you feel like you’ve released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terracotta-colored light travel up from the earth and through the cord into your first chakra. Repeat this process with all seven of the body’s chakras. The second chakra is orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the seventh is violet. Afterward, visualize your crown chakra, the seventh chakra, and draw beautiful, golden-white light flowing from the universe down through the top of your head. Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the feeling of peace it brings. To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt. After completing this exercise, be sure to thank Mother Earth and the universe for their help.   DailyOM Course Spotlight [Awakening Your Feminine Chakras]( Step into your divine feminine power. In this course, energy worker Lisa Erickson will show how to heal and empower yourself using ancient and contemporary women's chakra teachings. With guided meditations and exercises, you will release emotional blocks and tap into your unique creative and intuitive gifts. By the end, you will be on a path toward cultivating a life of passion and joy. [Learn More]( New Courses - [Sex and Intimacy After 40]( - [Hormone-Balancing Workout to Stay Fit Over 50]( - [Spiritual Design for a Healthy Home]( - [Holistic Approach to Pain: Shift Focus and Reclaim Your Life]( Recommended For You [Transverse Abs Workout for Instant Relief]( [Learn More]( [Sex and Intimacy After 40]( [Learn More]( [Spiritual Design for a Healthy Home]( [Learn More]( [Ancient Medicine Wheel to Heal and Reclaim Your Life]( [Learn More]( [Holistic Approach to Pain: Shift Focus and Reclaim Your Life]( [Learn More]( [Primal Movement for Aches and Pains]( [Learn More]( Top 10 Courses 1. [Shedding Your Menopausal Middle in 10 Days]( 2. [The Vagus Nerve Miracle]( 3. [Holistic Vagus Nerve Stretches for Immediate Relief]( 4. [End Anxiety and Panic Attacks]( 5. [Reinvent Your Self-Image]( 6. [Hormone-Balancing Workout to Stay Fit Over 50]( 7. [Getting Unstuck]( 8. [Anti-Aging Face Yoga]( 9. [Gentle Exercises to Eliminate Your Neck Hump]( 10. [The Science of Medical Intuition]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.