Having a Breakdown

[View Online]( INSPIRATION [Having a Breakdown]( Having a breakdown is often the catharsis that is needed to keep our emotional life in balance. Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis. When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds. When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.   DailyOM Course Spotlight [21-Day Writing Meditation]( The space between each of our thoughts is a window to our spirit and our truth. Learning how to tap into this space through meditation and writing can help you connect with unbridled creativity and imagination. In this course by Lissa Cowan, you’ll learn how to integrate guided meditation practices with transformational writing exercises to enrich your soul, build self-trust, and nurture compassion into your life. [Learn More]( New Courses - [Ancient Medicine Wheel to Heal and Reclaim Your Life]( - [The Vagus Nerve Miracle]( - [Primal Movement for Aches and Pains]( - [Soul-to-Soul Animal Communication]( Recommended For You [Ancient Medicine Wheel to Heal and Reclaim Your Life]( [Learn More]( [Channel Your Pain Into Purpose]( [Learn More]( [Primal Movement for Aches and Pains]( [Learn More]( [Alchemical Marriage]( [Learn More]( [10 Days of Plant-Based Eating]( [Learn More]( [Hormone-Balancing Workout to Stay Fit Over 50]( [Learn More]( Top 10 Courses 1. [Fascia Flows to Free Your Body]( 2. [Holistic Vagus Nerve Stretches for Immediate Relief]( 3. [The Vagus Nerve Miracle]( 4. [Make Yourself a Money Magnet]( 5. [Ancient Medicine Wheel to Heal and Reclaim Your Life]( 6. [Shedding Your Menopausal Middle in 10 Days]( 7. [Overcoming Body Stiffness]( 8. [A Year of Writing to Uncover the Authentic Self]( 9. [Heal Yourself From Adrenal Fatigue]( 10. [Getting Unstuck]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.