Chanting

[View Online]( INSPIRATION [Chanting]( By using your breath and your voice with chanting, you raise the level of your own vibration to a higher spiritual state. In many cultures and civilizations, chanting, a form of vocal meditation, has endured through the ages. Practiced by many people around the world seeking greater health, a sense of well-being, enlightenment, and a connection to the divine, chanting unites the mind, body, emotions, and breath through vocal sounding. This unification can open and nurture your creativity, lower stress levels, and teach you to become fully alert and in the moment. Some people are naturally drawn to chant while others feel awkward using their voices in such a way. Singing along with recorded chants before chanting on your own can help dispel any nervousness. However, the chanting that will resonate most deeply and beneficially for you is the chanting you do for yourself. There are many different chants. They can be composed of names, words, sounds, syllables, or even sections of text. What you chant is less important than your willingness to focus fully on the act of chanting itself. To begin, sit comfortably with a straight back and take a series of long, deep breaths to open and flex your lungs. Then, take another breath, and with resonant tones direct your breath outward in the form of sound. Simple syllables like ‘oh,’ ‘ee,’ or ‘mm’ are easy to remember. Chanting lets you raise the level of your own vibration to a higher spiritual state. You can chant as an invocation or to set intention. Reciting even the simplest chant can bolster a flagging spirit, hone the mind, and produce natural painkillers within the brain. While chanting, you may feel energy surging through your physical body or joy entering your heart. Chanting can liberate and ground you simultaneously because it allows your soul to soar freely while compelling you to focus on the here and now.   DailyOM Course Spotlight [Healing Mantras for Anxiety and Depression]( In yoga traditions, Sanskrit mantras are sound formulas — packed with energy and intention — that have a profound effect on the body, mind, and soul. When the sound waves from mantras are combined with intentions, or thought waves, they become powerful tools for insight, healing, creativity, and spiritual growth. In this course, you'll learn seven of the most healing yogic mantra chants for soothing anxiety and breaking through depression. [Learn More]( New Courses - [Primal Movement for Aches and Pains]( - [Soul-to-Soul Animal Communication]( - [Powerful Wisdom to End Your Financial Worries]( - [The Binaural Beat Method for Better Sleep]( Recommended For You [Stretching]( [Channel Your Pain Into Purpose]( [Discover]( [Stretching]( [Primal Movement for Aches and Pains]( [Discover]( [Stretching]( [Alchemical Marriage]( [Discover](   Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [Overcoming Body Stiffness]( 3. [The Vagus Nerve Miracle]( 4. [Reiki Healing for Beginners]( 5. [A Year of Writing to Uncover the Authentic Self]( 6. [Shedding Your Menopausal Middle in 10 Days]( 7. [Primal Movement for Aches and Pains]( 8. [Heal Your Soul by Letting Go of Emotional Addiction]( 9. [Heal Subconscious Blocks to Weight Loss]( 10. [Dancer's Legs in 14 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](