Overcoming Body Stiffness

Good mobility is key to maintaining healthy joints and a pain-free body — and it’s never too late to feel more fluid, strong, and flexible. [View Online]( INSPIRATION [Overcoming Body Stiffness]( By Tristan Gatto A Stiff Body Doesn’t Have to Be Your Future Good mobility is key to maintaining healthy joints and a pain-free body because with age, you can gradually lose your range of motion, strength, and flexibility. Too often we take for granted our ease of mobility and function in daily life. But rest assured, this program will give you all the tools you need to stay moving for a lifetime. In this 10-lesson program, physical therapist and certified yoga teacher Tristan Gatto will give you everything you need to stay moving for a lifetime. With exclusive mobility drills, you’ll create more space and joint freedom — all while strengthening weak and underused muscles and eliminating pain. With this course, you will get: - 10 mobility exercise video lessons, each under 30 minutes and focusing on one body region. - Anatomically correct movements that promote joint safety and injury prevention. - Self-massage techniques and tool-assisted myofascial release to increase circulation, hydrate your tissues, and relieve cranky, tight areas of the body that restrict healthy movement. - Self-assessment guide to identify, target, and release restricted areas of your body. - And more! What People Are Saying “Wow! I never knew I had some of these restrictions in my body. There’s so much useful information that no one I’ve seen in the past has ever taught me.” — Mary “I’m 75, and I have more energy and flexibility … and no back pain!” — Kay “Tristan’s teaching is straightforward, and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured.” — James How Does It Work? Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How Much Do You Want To Pay? [$19]([$35]([$55]( This is the total amount for all 10 lessons For more information visit: > [Overcoming Body Stiffness](   DailyOM Course Spotlight [Overcoming Body Stiffness]( By Tristan Gatto Good mobility is key to maintaining healthy joints and a pain-free body — and it’s never too late to feel more fluid, strong, and flexible. In this course from physical therapist and certified yoga teacher Tristan Gatto, you’ll safely create more space and joint freedom while strengthening underused muscles, increasing range of motion, eliminating pain, and improving everyday function. This program will give you all the tools you truly need to find freedom in your body and stay moving for a lifetime. [Learn More]( New Courses - [Primal Movement for Aches and Pains]( - [Soul-to-Soul Communication With Animals]( - [Powerful Wisdom to End Your Financial Worries]( - [The Binaural Beat Method for Better Sleep]( Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [Heal Subconscious Blocks to Weight Loss]( 3. [Dancer's Legs in 14 Days]( 4. [Shedding Your Menopausal Middle in 10 Days]( 5. [The Vagus Nerve Miracle]( 6. [A Year of Writing to Uncover the Authentic Self]( 7. [Talking to Dead People]( 8. [Chakras Made Easy]( 9. [Getting Unstuck]( 10. [Primal Movement for Aches and Pains]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](