Brand New Day

[View Online]( INSPIRATION [Brand New Day]( We can start fresh in this very moment, not needing to wait for a new day to start anew. When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day. There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits. One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.   DailyOM Course Spotlight [10 Days of Morning Stretches]( Looking for a healthy morning ritual that will energize your body and awaken your mind? Your morning sets the tone for your entire day — and it’s time to make those first moments count. From gentle stretches (some which can be done in bed) and Pilates and barre movements to journaling, mindfulness, and gratitude practices, this course will help you create a morning routine you can’t wait to wake up to. More energy, clarity, creativity, and happiness are just a few side effects of this fun and beneficial course. [Learn More]( New Courses - [Soul-to-Soul Communication With Animals]( - [Powerful Wisdom to End Your Financial Worries]( - [The Binaural Beat Method for Better Sleep]( - [The Intuitive Power Behind Angel Numbers]( Recommended For You [Communicating With Animals]( [Learn More]( [The Intuitive Power Behind Angel Numbers]( [Learn More]( [Shakti Warrior Dance for Healing]( [Learn More]( [Shakti Warrior Dance to Unleash Feminine Energy]( [Learn More]( [Powerful Wisdom to End Your Financial Worries]( [Learn More]( [Overcoming Self-Sabotage]( [Learn More]( Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [Heal Subconscious Blocks to Weight Loss]( 3. [Shedding Your Menopausal Middle in 10 Days]( 4. [Dancer's Legs in 14 Days]( 5. [The Vagus Nerve Miracle]( 6. [Gentle Exercises to Eliminate Your Neck Hump]( 7. [Talking to Dead People]( 8. [The 9-Minute Science-Based Workout]( 9. [4-Minute Metabolism Booster]( 10. [A Year of Writing to Uncover the Authentic Self]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](